Athlete · Open Women · 45-49 ·

USA

Melissa Medina-Jauregui

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:01 (New York 2026) · Doubles Women 1:32:44 (Dallas 2025).

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1:55:01 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

3118th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:55:01 latest race · New York 2026 first Open Women race Open Women

Sled push strongest segment · New York 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:01New York 2026 · 1 race Doubles Women1:32:44Dallas 2025 · 2 races · with Beatrice Rodriguez

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:55:01	3118th of 4,639	52:45	53:41	8:38	splits SkiErg6:06Sled push2:51Sled pull6:12Burpee broad jump9:24Row6:33Farmers carry3:42Sandbag lunges9:17Wall balls9:36Run 15:49Run 25:52Run 36:14Run 46:27Run 56:52Run 66:35Run 76:25Run 88:35Full report for this race →
Dallas 2025 21 Nov 2025team: Melissa Medina-Jauregui, Beatrice Rodriguezwhat the whole field did →	Doubles Women · team 40-44	1:32:44	867th of 1,529	51:47	34:19	6:42	splits SkiErg5:03Sled push2:08Sled pull4:14Burpee broad jump5:03Row5:56Farmers carry2:22Sandbag lunges4:01Wall balls5:32Run 16:36Run 26:04Run 36:21Run 46:33Run 56:45Run 66:23Run 76:31Run 86:39Full report for this race →
Houston 2025 15 Mar 2025team: Melissa Medina-Jauregui, Beatrice Rodriguezwhat the whole field did →	Doubles Women · team 40-49	1:35:40	534th of 808	56:21	31:02	8:21	splits SkiErg5:09Sled push1:34Sled pull4:36Burpee broad jump4:44Row5:22Farmers carry2:17Sandbag lunges3:33Wall balls3:47Run 16:57Run 26:23Run 36:48Run 46:39Run 56:58Run 67:10Run 77:14Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 51%

Sled pull faster than 39%

Burpee broad jump faster than 25%

Row faster than 12%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 26%

Roxzone faster than 40%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push level

Sled pull 0:25 slower

Burpee broad jump 2:04 slower

Row 0:52 slower

Farmers carry 1:02 slower

Sandbag lunges 3:27 slower

Wall balls 2:03 slower

Roxzone 0:41 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:55:01

5:496:065:522:516:146:126:279:246:526:336:353:426:259:178:359:368:38

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:27 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown