GBR Melissa McKinnon
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Melissa McKinnon, Alana Bracaglia howatwhole field → | Doubles Women · team 35-39 | 1:11:07 | 114th of 2,38623rd of 472 aged 35-39 | 40:24 | 27:03 | 3:46 | View results | See splits Hide splitsSkiErg4:41fastest 31%Sled push1:48fastest 47%Sled pull3:25fastest 17%Burpee broad jump3:34fastest 18%Row5:07fastest 24%Farmers carry1:53fastest 43%Sandbag lunges2:53fastest 6%Wall balls3:42fastest 3%Runs (8 km)40:24fastest 5%Roxzone3:46fastest 5%Run 15:06fastest 9%Run 24:45fastest 5%Run 34:53fastest 4%Run 44:55fastest 5%Run 55:06fastest 6%Run 64:59fastest 4%Run 74:59fastest 4%Run 85:45fastest 7%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Gordon McKinnon, Melissa McKinnonwhole field → | Doubles Mixed · team 35-39 | 1:13:48 | 196th of 48839th of 84 aged 35-39 | 39:30 | 30:34 | 3:50 | View results | See splits Hide splitsSkiErg4:31faster than 23%Sled push2:40faster than 4%Sled pull4:32faster than 9%Burpee broad jump3:33faster than 43%Row5:18faster than 5%Farmers carry1:59faster than 17%Sandbag lunges3:38fastest 46%Wall balls4:23faster than 38%Runs (8 km)39:30fastest 22%Roxzone3:50fastest 35%Run 15:19fastest 38%Run 24:42fastest 27%Run 34:50fastest 20%Run 44:51fastest 23%Run 54:55fastest 21%Run 64:49fastest 21%Run 74:55fastest 22%Run 85:13fastest 24%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alana Howat, Melissa McKinnonwhole field → | Doubles Women · team 30-39 | 1:14:00 | 209th of 1,84788th of 704 aged 30-39 | 42:29 | 27:10 | 4:26 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:45fastest 43%Sled pull3:47fastest 43%Burpee broad jump3:35fastest 25%Row5:07fastest 46%Farmers carry1:40fastest 28%Sandbag lunges2:51fastest 10%Wall balls3:58fastest 26%Runs (8 km)42:29fastest 10%Roxzone4:26fastest 12%Run 14:24fastest 33%Run 25:29fastest 11%Run 35:33fastest 9%Run 45:29fastest 8%Run 55:44fastest 11%Run 65:38fastest 10%Run 75:46fastest 12%Run 84:29fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:25 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:07 | Glasgow 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:24 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 3:46 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alana Bracaglia howat1 race
- Alana Howat1 race
- Gordon McKinnon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
