CAN Melissa McEnroe
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa McEnroe at each race, oldest on the left; lower is faster.The best was 1:57:54 at Toronto (Oct 2026); Melissa McEnroe was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Pro Women | 1:57:54 |
| Bordeaux | Oct 2026 | Pro Women | 1:57:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
195th of 230 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:27 | faster than 10% |
| SkiErg: | 5:01 | 5:06 | faster than 59% |
| Run 2: | 6:34 | 5:13 | faster than 15% |
| Sled push: | 4:17 | 4:18 | faster than 51% |
| Run 3: | 6:41 | 5:33 | faster than 20% |
| Sled pull: | 6:13 | 5:35 | faster than 35% |
| Run 4: | 6:55 | 5:30 | faster than 14% |
| Burpee broad jump: | 8:59 | 5:28 | faster than 10% |
| Run 5: | 7:40 | 5:39 | faster than 11% |
| Row: | 5:02 | 5:06 | faster than 56% |
| Run 6: | 7:13 | 5:36 | faster than 15% |
| Farmers carry: | 2:35 | 2:35 | faster than 51% |
| Run 7: | 7:12 | 5:41 | faster than 18% |
| Sandbag lunges: | 7:49 | 5:39 | faster than 19% |
| Run 8: | 6:43 | 4:49 | faster than 19% |
| Wall balls: | 13:26 | 6:57 | faster than 10% |
| Roxzone: | 8:36 | 5:13 | faster than 11% |
| Runs (8 km) | 55:59 | 43:21 | faster than 15% |
| Stations (8) | 53:22 | ||
| Finish | 1:57:54 | 1:31:17 | 195th of 230 · faster than 15% |
490th of 691 Open Women (faster than 29%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:57 | faster than 14% |
| SkiErg: | 4:51 | 5:14 | faster than 84% |
| Run 2: | 6:08 | 5:20 | faster than 20% |
| Sled push: | 2:37 | 2:45 | faster than 58% |
| Run 3: | 6:46 | 5:36 | faster than 17% |
| Sled pull: | 6:02 | 6:07 | faster than 51% |
| Run 4: | 6:08 | 5:39 | faster than 31% |
| Burpee broad jump: | 8:55 | 6:39 | faster than 19% |
| Run 5: | 6:27 | 5:49 | faster than 29% |
| Row: | 5:15 | 5:40 | faster than 80% |
| Run 6: | 6:18 | 5:45 | faster than 28% |
| Farmers carry: | 2:21 | 2:12 | faster than 36% |
| Run 7: | 6:14 | 5:45 | faster than 32% |
| Sandbag lunges: | 6:30 | 5:18 | faster than 22% |
| Run 8: | 7:18 | 6:48 | faster than 36% |
| Wall balls: | 7:28 | 6:18 | faster than 31% |
| Roxzone: | 11:35 | 8:59 | faster than 19% |
| Runs (8 km) | 52:12 | 46:42 | faster than 26% |
| Stations (8) | 43:59 | ||
| Finish | 1:47:39 | 1:37:02 | 490th of 691 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 36% |
| BBJ | 10% |
| Row | 57% |
| Carry | 52% |
| Lunges | 20% |
| Wall balls | 11% |
| Roxzone | 11% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (12:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 56:04 running, 53:22 at the stations and 8:36 in the roxzone; the longest station was the wall balls (13:26).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Melissa | Typical Pro Women |
|---|---|---|
| Run 1 | 7:05 | 5:27 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 6:34 | 5:13 |
| Sled push | 4:17 | 4:18 |
| Run 3 | 6:41 | 5:33 |
| Sled pull | 6:13 | 5:35 |
| Run 4 | 6:55 | 5:30 |
| Burpee broad jump | 8:59 | 5:28 |
| Run 5 | 7:40 | 5:39 |
| Row | 5:02 | 5:06 |
| Run 6 | 7:13 | 5:36 |
| Farmers carry | 2:35 | 2:35 |
| Run 7 | 7:12 | 5:41 |
| Sandbag lunges | 7:49 | 5:39 |
| Run 8 | 6:43 | 4:49 |
| Wall balls | 13:26 | 6:57 |
| Roxzone | 8:36 | 5:13 |
| Finish | 1:57:54 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:29 against the typical Pro Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
