Melissa Longdon

1 HYROX result over 1 season. Best Pro Women time 1:15:22 at Abu Dhabi 2025.

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1:15:22 Pro Women time · Abu Dhabi 2025 1 Pro Women race

8th of 51 Pro Women place · Abu Dhabi 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Abu Dhabi 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 40-44	1:15:22	8th of 51	36:47	33:39	5:01	splits SkiErg4:49Sled push3:47Sled pull5:46Burpee broad jump4:21Row4:51Farmers carry1:52Sandbag lunges3:22Wall balls4:51Run 14:53Run 24:20Run 34:26Run 44:31Run 54:31Run 64:32Run 74:31Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Abu Dhabi 2025, against 51 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 72%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 60%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 90%

Roxzone faster than 86%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 faster

Sled pull 0:10 faster

Burpee broad jump 0:44 faster

Row 0:06 faster

Farmers carry 0:30 faster

Sandbag lunges 1:43 faster

Wall balls 0:50 faster

Roxzone 1:03 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:15:22

4:534:494:203:474:265:464:314:214:314:514:321:524:313:225:054:515:01

Typical Pro Women1:24:16

5:014:484:344:174:575:564:565:055:044:574:542:224:575:055:385:416:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.