Athlete · Open Women · 30-34 ·

GER

Melissa Komma

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:09 (Cologne 2025) · Doubles Mixed 1:28:06 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:09 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

538th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:28:06 latest race · Frankfurt 2025 best Doubles Mixed time so far Doubles Mixed with Alexander Clemens

Roxzone strongest segment · Cologne 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:09Cologne 2025 · 1 race Doubles Mixed1:28:06Frankfurt 2025 · 2 races · with Alexander Clemens

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Melissa Komma, Alexander Clemenswhat the whole field did →	Doubles Mixed · team 30-34	1:28:06	1026th of 1,468	46:49	33:23	7:58	splits SkiErg4:35Sled push3:10Sled pull4:26Burpee broad jump4:41Row4:54Farmers carry2:17Sandbag lunges4:25Wall balls4:55Run 15:16Run 25:31Run 36:12Run 45:57Run 55:56Run 65:57Run 75:47Run 86:16Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:40:09	538th of 760	47:44	44:47	7:38	splits SkiErg5:19Sled push3:14Sled pull6:23Burpee broad jump8:30Row5:22Farmers carry2:56Sandbag lunges5:32Wall balls7:31Run 15:42Run 25:26Run 35:45Run 46:09Run 55:43Run 65:49Run 75:56Run 87:14Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Alexander Clemens, Melissa Kommawhat the whole field did →	Doubles Mixed · team 30-39	1:36:12	613th of 726	55:41	33:31	7:04	splits SkiErg4:42Sled push2:23Sled pull5:21Burpee broad jump4:24Row5:06Farmers carry2:06Sandbag lunges5:11Wall balls4:18Run 15:04Run 27:01Run 37:23Run 47:14Run 57:12Run 67:02Run 77:05Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 16%

Row faster than 46%

Farmers carry faster than 9%

Sandbag lunges faster than 29%

Wall balls faster than 31%

Roxzone faster than 47%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:35 slower

Sled pull 1:12 slower

Burpee broad jump 2:22 slower

Row 0:03 slower

Farmers carry 0:50 slower

Sandbag lunges 0:43 slower

Wall balls 1:01 slower

Roxzone 0:12 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:40:09

5:425:195:263:145:456:236:098:305:435:225:492:565:565:327:147:317:38

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:22 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown