NED Melissa Kips
2 HYROX races over 2 seasons. Best Open Women time: 1:10:59 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Kips at each race, oldest on the left; lower is faster.The best was 1:10:59 at Maastricht (Sep 2026); Melissa Kips was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:16:51 |
| Maastricht | Sep 2026 | Open Women | 1:10:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
18th of 1,072 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:18 | faster than 99% |
| SkiErg: | 4:46 | 5:09 | faster than 90% |
| Run 2: | 3:53 | 5:38 | fastest in the field |
| Sled push: | 2:00 | 2:57 | faster than 98% |
| Run 3: | 4:22 | 5:58 | faster than 99% |
| Sled pull: | 4:43 | 5:22 | faster than 74% |
| Run 4: | 4:18 | 6:00 | fastest in the field |
| Burpee broad jump: | 5:02 | 7:01 | faster than 91% |
| Run 5: | 4:25 | 6:03 | faster than 99% |
| Row: | 5:11 | 5:30 | faster than 80% |
| Run 6: | 4:16 | 5:57 | fastest in the field |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 4:07 | 5:57 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:07 | faster than 96% |
| Run 8: | 4:36 | 6:31 | faster than 99% |
| Wall balls: | 5:31 | 6:42 | faster than 77% |
| Roxzone: | 5:24 | 8:26 | faster than 99% |
| Runs (8 km) | 33:01 | 46:29 | fastest in the field |
| Stations (8) | 32:38 | ||
| Finish | 1:10:59 | 1:35:36 | 18th of 1,072 · faster than 98% |
89th of 1,009 Open Women (faster than 91%). Against the 32 who finished around 1:17:38: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:41 | faster than 91% |
| SkiErg: | 4:57 | 5:13 | faster than 79% |
| Run 2: | 4:11 | 5:23 | faster than 96% |
| Sled push: | 1:57 | 2:50 | faster than 98% |
| Run 3: | 4:38 | 5:41 | faster than 92% |
| Sled pull: | 5:40 | 5:53 | faster than 57% |
| Run 4: | 4:36 | 5:43 | faster than 92% |
| Burpee broad jump: | 6:19 | 6:30 | faster than 54% |
| Run 5: | 4:40 | 5:51 | faster than 92% |
| Row: | 5:15 | 5:22 | faster than 63% |
| Run 6: | 4:29 | 5:42 | faster than 95% |
| Farmers carry: | 2:03 | 2:10 | faster than 65% |
| Run 7: | 4:19 | 5:40 | faster than 97% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 90% |
| Run 8: | 4:30 | 5:56 | faster than 96% |
| Wall balls: | 5:54 | 6:39 | faster than 67% |
| Roxzone: | 5:11 | 7:28 | faster than 97% |
| Runs (8 km) | 35:58 | 45:43 | faster than 95% |
| Stations (8) | 35:46 | ||
| Finish | 1:16:51 | 1:33:35 | 89th of 1,009 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 1:57 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:11 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:22 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 5:31 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:01 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 75%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 75% |
| BBJ | 92% |
| Row | 81% |
| Carry | 81% |
| Lunges | 97% |
| Wall balls | 77% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:28 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 33:04 running, 32:38 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (2:00).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 4:18 |
| SkiErg | 4:46 | 5:09 |
| Run 2 | 3:53 | 5:38 |
| Sled push | 2:00 | 2:57 |
| Run 3 | 4:22 | 5:58 |
| Sled pull | 4:43 | 5:22 |
| Run 4 | 4:18 | 6:00 |
| Burpee broad jump | 5:02 | 7:01 |
| Run 5 | 4:25 | 6:03 |
| Row | 5:11 | 5:30 |
| Run 6 | 4:16 | 5:57 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 4:07 | 5:57 |
| Sandbag lunges | 3:22 | 5:07 |
| Run 8 | 4:36 | 6:31 |
| Wall balls | 5:31 | 6:42 |
| Roxzone | 5:24 | 8:26 |
| Finish | 1:10:59 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
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