Melissa Johnson
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
1,192nd of 1,920 Doubles Women (faster than 37%). Against the 58 who finished around 1:35:07: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:56). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:09 | faster than 54% |
| SkiErg: | 4:51 | 4:55 | faster than 59% |
| Run 2: | 6:10 | 6:12 | faster than 50% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 6:27 | 6:31 | faster than 52% |
| Sled pull: | 4:29 | 4:19 | faster than 42% |
| Run 4: | 6:31 | 6:31 | faster than 50% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 62% |
| Run 5: | 6:39 | 6:34 | faster than 47% |
| Row: | 5:13 | 5:14 | faster than 52% |
| Run 6: | 6:36 | 6:31 | faster than 47% |
| Farmers carry: | 2:07 | 1:56 | faster than 28% |
| Run 7: | 6:36 | 6:27 | faster than 44% |
| Sandbag lunges: | 4:50 | 3:53 | faster than 19% |
| Run 8: | 9:08 | 6:28 | faster than 8% |
| Wall balls: | 4:49 | 4:32 | faster than 38% |
| Roxzone: | 9:36 | 8:12 | faster than 29% |
| Runs (8 km) | 54:05 | 51:41 | faster than 39% |
| Stations (8) | 32:22 | ||
| Finish | 1:35:59 | 1:31:24 | 1192nd of 1,920 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Brittany Dean1 race
- Christina Akers1 race
- Cristina Garcia1 race
- Katie Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 59% |
| Push | 28% |
| Pull | 43% |
| BBJ | 62% |
| Row | 52% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 39% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 54:09 running, 32:22 at the stations and 9:36 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (2:03).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Melissa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:02 | 6:09 |
| SkiErg | 4:51 | 4:55 |
| Run 2 | 6:10 | 6:12 |
| Sled push | 2:03 | 1:52 |
| Run 3 | 6:27 | 6:31 |
| Sled pull | 4:29 | 4:19 |
| Run 4 | 6:31 | 6:31 |
| Burpee broad jump | 4:00 | 4:18 |
| Run 5 | 6:39 | 6:34 |
| Row | 5:13 | 5:14 |
| Run 6 | 6:36 | 6:31 |
| Farmers carry | 2:07 | 1:56 |
| Run 7 | 6:36 | 6:27 |
| Sandbag lunges | 4:50 | 3:53 |
| Run 8 | 9:08 | 6:28 |
| Wall balls | 4:49 | 4:32 |
| Roxzone | 9:36 | 8:12 |
| Finish | 1:35:59 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
