USA Melissa Johnson
7 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Johnson at each race, oldest on the left; lower is faster.The best was 1:26:08 at New York (May 2026); Melissa Johnson was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:32:30 |
| Anaheim | Dec 2025 | Doubles Women | 1:29:30 |
| Las Vegas | Feb 2026 | Doubles Women | 1:31:06 |
| New York | May 2026 | Doubles Women | 1:26:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melissa Johnson at each race, oldest on the left; lower is faster.The best was 1:14:55 at Boston (Oct 2026); Melissa Johnson was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:21:38 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:20:16 |
| Boston | Oct 2026 | Doubles Mixed | 1:14:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
369th of 1,730 Doubles Mixed (faster than 78%). Against the 53 who finished around 1:14:22: most time gained on sled pull (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 70% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 5:03 | 5:38 | faster than 72% |
| Sled push: | 2:10 | 2:43 | faster than 86% |
| Run 3: | 5:24 | 6:01 | faster than 73% |
| Sled pull: | 3:28 | 4:20 | faster than 88% |
| Run 4: | 5:15 | 6:00 | faster than 77% |
| Burpee broad jump: | 3:29 | 3:47 | faster than 61% |
| Run 5: | 5:30 | 6:05 | faster than 71% |
| Row: | 4:29 | 4:52 | faster than 83% |
| Run 6: | 5:31 | 6:01 | faster than 69% |
| Farmers carry: | 1:48 | 1:55 | faster than 67% |
| Run 7: | 5:24 | 6:00 | faster than 72% |
| Sandbag lunges: | 3:36 | 4:12 | faster than 73% |
| Run 8: | 6:02 | 6:39 | faster than 71% |
| Wall balls: | 4:03 | 4:37 | faster than 72% |
| Roxzone: | 5:28 | 6:51 | faster than 77% |
| Runs (8 km) | 42:20 | 47:26 | faster than 73% |
| Stations (8) | 27:11 | ||
| Finish | 1:14:55 | 1:25:57 | 369th of 1,730 · faster than 78% |
733rd of 2,814 Doubles Mixed (faster than 73%). Against the 85 who finished around 1:19:43: most time gained on wall balls (0:26), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 74% |
| SkiErg: | 4:12 | 4:34 | faster than 86% |
| Run 2: | 5:34 | 6:03 | faster than 67% |
| Sled push: | 1:58 | 2:14 | faster than 75% |
| Run 3: | 5:43 | 6:21 | faster than 72% |
| Sled pull: | 3:23 | 4:10 | faster than 84% |
| Run 4: | 5:39 | 6:22 | faster than 73% |
| Burpee broad jump: | 4:15 | 3:59 | faster than 41% |
| Run 5: | 5:43 | 6:26 | faster than 72% |
| Row: | 4:34 | 5:01 | faster than 85% |
| Run 6: | 5:45 | 6:21 | faster than 69% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 5:55 | 6:19 | faster than 63% |
| Sandbag lunges: | 4:31 | 4:31 | faster than 50% |
| Run 8: | 5:17 | 5:52 | faster than 69% |
| Wall balls: | 4:01 | 5:09 | faster than 88% |
| Roxzone: | 7:39 | 8:55 | faster than 68% |
| Runs (8 km) | 43:56 | 49:00 | faster than 71% |
| Stations (8) | 28:46 | ||
| Finish | 1:20:16 | 1:29:54 | 733rd of 2,814 · faster than 73% |
1,634th of 4,847 Doubles Mixed (faster than 66%). Against the 146 who finished around 1:22:06: most time gained on the eight runs (2:20), most lost on wall balls (2:10). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:02 | faster than 85% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 5:09 | 5:36 | faster than 68% |
| Sled push: | 2:11 | 2:17 | faster than 60% |
| Run 3: | 5:14 | 5:54 | faster than 77% |
| Sled pull: | 3:35 | 3:54 | faster than 66% |
| Run 4: | 5:26 | 5:59 | faster than 71% |
| Burpee broad jump: | 2:52 | 3:37 | faster than 81% |
| Run 5: | 5:39 | 6:11 | faster than 68% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 5:32 | 6:04 | faster than 69% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:32 | 6:06 | faster than 69% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 70% |
| Run 8: | 6:43 | 7:39 | faster than 73% |
| Wall balls: | 6:48 | 4:52 | faster than 15% |
| Roxzone: | 7:13 | 6:50 | faster than 43% |
| Runs (8 km) | 44:20 | 49:49 | faster than 75% |
| Stations (8) | 30:08 | ||
| Finish | 1:21:38 | 1:27:55 | 1634th of 4,847 · faster than 66% |
1,585th of 5,716 Doubles Women (faster than 72%). Against the 173 who finished around 1:27:18: most time gained on sled pull (0:24), most lost on the eight runs (0:54). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:35 | faster than 71% |
| SkiErg: | 4:27 | 4:51 | faster than 89% |
| Run 2: | 5:38 | 6:07 | faster than 71% |
| Sled push: | 1:46 | 1:58 | faster than 76% |
| Run 3: | 6:04 | 6:25 | faster than 63% |
| Sled pull: | 3:33 | 4:12 | faster than 82% |
| Run 4: | 5:59 | 6:35 | faster than 70% |
| Burpee broad jump: | 3:53 | 4:27 | faster than 70% |
| Run 5: | 6:43 | 6:49 | faster than 52% |
| Row: | 4:51 | 5:18 | faster than 86% |
| Run 6: | 6:23 | 6:41 | faster than 59% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 6:13 | 6:41 | faster than 64% |
| Sandbag lunges: | 3:43 | 4:08 | faster than 69% |
| Run 8: | 7:50 | 8:26 | faster than 62% |
| Wall balls: | 4:25 | 4:46 | faster than 65% |
| Roxzone: | 6:48 | 7:46 | faster than 66% |
| Runs (8 km) | 50:50 | 54:40 | faster than 66% |
| Stations (8) | 28:36 | ||
| Finish | 1:26:08 | 1:35:05 | 1585th of 5,716 · faster than 72% |
859th of 1,899 Doubles Women (faster than 54%). Against the 58 who finished around 1:30:59: most time gained on sled pull (0:31), most lost on the eight runs (0:52). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:16 | faster than 86% |
| SkiErg: | 4:55 | 5:02 | faster than 62% |
| Run 2: | 6:16 | 6:26 | faster than 56% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 6:53 | 6:42 | faster than 43% |
| Sled pull: | 3:41 | 4:16 | faster than 78% |
| Run 4: | 6:40 | 6:47 | faster than 53% |
| Burpee broad jump: | 3:52 | 4:11 | faster than 61% |
| Run 5: | 7:17 | 6:56 | faster than 40% |
| Row: | 5:27 | 5:20 | faster than 41% |
| Run 6: | 7:15 | 6:55 | faster than 39% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 7:07 | 6:53 | faster than 42% |
| Sandbag lunges: | 3:37 | 3:46 | faster than 57% |
| Run 8: | 6:59 | 7:02 | faster than 52% |
| Wall balls: | 4:33 | 4:37 | faster than 52% |
| Roxzone: | 9:15 | 8:50 | faster than 42% |
| Runs (8 km) | 51:55 | 52:18 | faster than 51% |
| Stations (8) | 30:02 | ||
| Finish | 1:31:06 | 1:32:48 | 859th of 1,899 · faster than 54% |
357th of 899 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:01 | faster than 74% |
| SkiErg: | 5:10 | 5:05 | faster than 43% |
| Run 2: | 5:44 | 6:03 | faster than 63% |
| Sled push: | 1:40 | 1:58 | faster than 84% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 3:55 | 4:24 | faster than 71% |
| Run 4: | 6:26 | 6:26 | faster than 50% |
| Burpee broad jump: | 4:08 | 4:29 | faster than 63% |
| Run 5: | 7:03 | 6:38 | faster than 35% |
| Row: | 5:33 | 5:33 | faster than 50% |
| Run 6: | 6:38 | 6:32 | faster than 46% |
| Farmers carry: | 1:39 | 1:59 | faster than 90% |
| Run 7: | 6:42 | 6:32 | faster than 44% |
| Sandbag lunges: | 4:08 | 4:06 | faster than 49% |
| Run 8: | 8:09 | 8:16 | faster than 52% |
| Wall balls: | 4:22 | 4:36 | faster than 61% |
| Roxzone: | 6:48 | 7:19 | faster than 61% |
| Runs (8 km) | 52:10 | 53:30 | faster than 54% |
| Stations (8) | 30:35 | ||
| Finish | 1:29:30 | 1:33:18 | 357th of 899 · faster than 60% |
483rd of 802 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:46 | faster than 35% |
| SkiErg: | 5:05 | 4:39 | faster than 15% |
| Run 2: | 5:55 | 5:51 | faster than 47% |
| Sled push: | 2:25 | 1:57 | faster than 15% |
| Run 3: | 5:57 | 6:12 | faster than 61% |
| Sled pull: | 5:05 | 4:20 | faster than 24% |
| Run 4: | 6:09 | 6:18 | faster than 56% |
| Burpee broad jump: | 5:11 | 3:55 | faster than 19% |
| Run 5: | 6:07 | 6:27 | faster than 61% |
| Row: | 5:21 | 5:07 | faster than 31% |
| Run 6: | 6:12 | 6:26 | faster than 58% |
| Farmers carry: | 1:48 | 1:53 | faster than 61% |
| Run 7: | 6:09 | 6:28 | faster than 61% |
| Sandbag lunges: | 4:26 | 3:58 | faster than 32% |
| Run 8: | 7:07 | 7:03 | faster than 48% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone †: | 11:44 | ||
| Runs (8 km) | 47:35 | 48:48 | faster than 55% |
| Stations (8) | 33:11 | ||
| Finish | 1:32:30 | 1:28:47 | 483rd of 802 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 4 | 4:49 |
| Sled push | 1:40 | Anaheim 2025 · best of 4 | 1:52 |
| Sled pull | 3:33 | New York 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:52 | Las Vegas 2026 · best of 4 | 4:18 |
| Row | 4:51 | New York 2026 · best of 4 | 5:13 |
| Farmers carry | 1:39 | Anaheim 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:37 | Las Vegas 2026 · best of 4 | 3:47 |
| Wall balls | 3:50 | Atlanta 2025 · best of 4 | 4:22 |
| Runs (8 km) | 47:35 | Atlanta 2025 · best of 4 | 49:17 |
| Roxzone | 6:48 | New York 2026 · best of 3 | 7:46 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Diana Clay2 races
- Eric Johnson2 races
- Luke Johnson1 race
- Nicolle White1 race
- Rebecca Muncher1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 90% |
| Push | 77% |
| Pull | 83% |
| BBJ | 70% |
| Row | 87% |
| Carry | 68% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 50:54 running, 28:37 at the stations and 6:48 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (1:46).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Melissa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 6:35 |
| SkiErg | 4:27 | 4:51 |
| Run 2 | 5:38 | 6:07 |
| Sled push | 1:46 | 1:58 |
| Run 3 | 6:04 | 6:25 |
| Sled pull | 3:33 | 4:12 |
| Run 4 | 5:59 | 6:35 |
| Burpee broad jump | 3:53 | 4:27 |
| Run 5 | 6:43 | 6:49 |
| Row | 4:51 | 5:18 |
| Run 6 | 6:23 | 6:41 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 6:13 | 6:41 |
| Sandbag lunges | 3:43 | 4:08 |
| Run 8 | 7:50 | 8:26 |
| Wall balls | 4:25 | 4:46 |
| Roxzone | 6:48 | 7:46 |
| Finish | 1:26:08 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:08.
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