USA Melissa Jane Avery
1 HYROX race over 1 season. Best Open Women time: 1:49:00 at Salt Lake City 2026.
1 result at 1 race
690th of 1,032 Open Women (faster than 33%). Against the 31 who finished around 1:47:48: most time gained on the roxzone (0:26), most lost on burpee broad jump (1:19). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 24% |
| SkiErg: | 5:34 | 5:25 | faster than 38% |
| Run 2: | 6:26 | 5:50 | faster than 31% |
| Sled push: | 3:31 | 2:47 | faster than 16% |
| Run 3: | 6:28 | 6:05 | faster than 39% |
| Sled pull: | 6:12 | 5:44 | faster than 35% |
| Run 4: | 6:38 | 6:07 | faster than 33% |
| Burpee broad jump: | 9:16 | 7:00 | faster than 20% |
| Run 5: | 6:59 | 6:19 | faster than 31% |
| Row: | 5:31 | 5:36 | faster than 57% |
| Run 6: | 6:56 | 6:12 | faster than 30% |
| Farmers carry: | 2:26 | 2:14 | faster than 34% |
| Run 7: | 6:53 | 6:13 | faster than 32% |
| Sandbag lunges: | 6:11 | 5:31 | faster than 33% |
| Run 8: | 7:14 | 6:31 | faster than 35% |
| Wall balls: | 8:25 | 7:11 | faster than 32% |
| Roxzone: | 10:33 | 9:58 | faster than 42% |
| Runs (8 km) | 51:25 | 47:03 | faster than 33% |
| Stations (8) | 47:06 | ||
| Finish | 1:49:00 | 1:38:48 | 690th of 1,032 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 36% |
| BBJ | 21% |
| Row | 58% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 33% |
| Roxzone | 43% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 51:27 running, 47:07 at the stations and 10:33 in the roxzone; the longest station was the burpee broad jumps (9:16).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:28 |
| SkiErg | 5:34 | 5:25 |
| Run 2 | 6:26 | 5:50 |
| Sled push | 3:31 | 2:47 |
| Run 3 | 6:28 | 6:05 |
| Sled pull | 6:12 | 5:44 |
| Run 4 | 6:38 | 6:07 |
| Burpee broad jump | 9:16 | 7:00 |
| Run 5 | 6:59 | 6:19 |
| Row | 5:31 | 5:36 |
| Run 6 | 6:56 | 6:12 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 6:53 | 6:13 |
| Sandbag lunges | 6:11 | 5:31 |
| Run 8 | 7:14 | 6:31 |
| Wall balls | 8:25 | 7:11 |
| Roxzone | 10:33 | 9:58 |
| Finish | 1:49:00 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
