AUS Melissa James
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
114th of 219 Open Women (faster than 48%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:56 | faster than 41% |
| SkiErg: | 5:06 | 5:06 | faster than 50% |
| Run 2: | 5:14 | 5:14 | faster than 51% |
| Sled push: | 2:20 | 2:37 | faster than 69% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 5:43 | 5:26 | faster than 40% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 6:35 | 6:11 | faster than 43% |
| Run 5: | 5:32 | 5:35 | faster than 53% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 5:26 | 5:35 | faster than 55% |
| Farmers carry: | 2:04 | 2:07 | faster than 64% |
| Run 7: | 5:31 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 37% |
| Run 8: | 6:04 | 5:50 | faster than 42% |
| Wall balls: | 4:56 | 4:21 | faster than 31% |
| Roxzone: | 8:49 | 8:34 | faster than 45% |
| Runs (8 km) | 44:41 | 44:57 | faster than 51% |
| Stations (8) | 37:24 | ||
| Finish | 1:30:50 | 1:29:57 | 114th of 219 · faster than 48% |
108th of 134 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:54 | faster than 45% |
| SkiErg: | 4:55 | 4:42 | faster than 25% |
| Run 2: | 5:06 | 4:45 | faster than 31% |
| Sled push: | 3:47 | 3:06 | faster than 19% |
| Run 3: | 5:21 | 5:00 | faster than 34% |
| Sled pull: | 9:28 | 6:49 | faster than 13% |
| Run 4: | 5:31 | 5:09 | faster than 30% |
| Burpee broad jump: | 5:06 | 5:03 | faster than 46% |
| Run 5: | 5:36 | 5:14 | faster than 27% |
| Row: | 5:25 | 5:02 | faster than 19% |
| Run 6: | 5:30 | 5:08 | faster than 29% |
| Farmers carry: | 3:08 | 2:29 | faster than 21% |
| Run 7: | 5:42 | 5:14 | faster than 25% |
| Sandbag lunges: | 8:09 | 5:12 | faster than 6% |
| Run 8: | 6:57 | 5:51 | faster than 18% |
| Wall balls: | 7:34 | 6:06 | faster than 21% |
| Roxzone: | 9:36 | 7:29 | faster than 13% |
| Runs (8 km) | 42:44 | 40:05 | faster than 32% |
| Stations (8) | 47:32 | ||
| Finish | 1:39:48 | 1:26:18 | 108th of 134 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 51% |
| Push | 70% |
| Pull | 41% |
| BBJ | 44% |
| Row | 51% |
| Carry | 65% |
| Lunges | 37% |
| Wall balls | 31% |
| Roxzone | 45% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 44:44 running, 37:24 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:56 |
| SkiErg | 5:06 | 5:06 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:20 | 2:37 |
| Run 3 | 5:18 | 5:24 |
| Sled pull | 5:43 | 5:26 |
| Run 4 | 5:31 | 5:29 |
| Burpee broad jump | 6:35 | 6:11 |
| Run 5 | 5:32 | 5:35 |
| Row | 5:18 | 5:18 |
| Run 6 | 5:26 | 5:35 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:31 | 5:31 |
| Sandbag lunges | 5:22 | 5:01 |
| Run 8 | 6:04 | 5:50 |
| Wall balls | 4:56 | 4:21 |
| Roxzone | 8:49 | 8:34 |
| Finish | 1:30:50 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Women finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
