USA Melissa Jackson
1 HYROX race over 1 season. Best Pro Women time: 3:22:58 at Washington DC 2026.
1 result at 1 race
288th of 289 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 9:49 | 3:55 | faster than 0% |
| SkiErg: | 6:15 | 5:00 | faster than 2% |
| Run 2: | 12:24 | 4:53 | faster than 0% |
| Sled push: | 5:27 | 3:36 | faster than 7% |
| Run 3: | 12:30 | 5:12 | faster than 0% |
| Sled pull: | 9:43 | 5:23 | faster than 4% |
| Run 4: | 12:58 | 5:10 | faster than 0% |
| Burpee broad jump: | 15:25 | 5:12 | faster than 1% |
| Run 5: | 12:41 | 5:12 | faster than 0% |
| Row: | 7:08 | 5:09 | faster than 1% |
| Run 6: | 14:04 | 5:09 | faster than 0% |
| Farmers carry: | 4:08 | 2:22 | faster than 5% |
| Run 7: | 12:33 | 5:11 | faster than 1% |
| Sandbag lunges: | 17:23 | 5:19 | faster than 0% |
| Run 8: | 12:23 | 4:53 | faster than 1% |
| Wall balls: | 18:45 | 6:17 | faster than 1% |
| Roxzone: | 19:29 | 6:55 | faster than 1% |
| Runs (8 km) | 1:39:19 | 39:55 | faster than 0% |
| Stations (8) | 1:24:14 | ||
| Finish | 3:22:58 | 1:25:03 | 288th of 289 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 8% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 5% |
| BBJ | 1% |
| Row | 1% |
| Carry | 5% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 8%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (1:15 slower); weakest: Runs (8 km) (59:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 1:39:22 running, 1:24:14 at the stations and 19:29 in the roxzone; the longest station was the wall balls (18:45).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Melissa | Typical Pro Women |
|---|---|---|
| Run 1 | 9:49 | 3:55 |
| SkiErg | 6:15 | 5:00 |
| Run 2 | 12:24 | 4:53 |
| Sled push | 5:27 | 3:36 |
| Run 3 | 12:30 | 5:12 |
| Sled pull | 9:43 | 5:23 |
| Run 4 | 12:58 | 5:10 |
| Burpee broad jump | 15:25 | 5:12 |
| Run 5 | 12:41 | 5:12 |
| Row | 7:08 | 5:09 |
| Run 6 | 14:04 | 5:09 |
| Farmers carry | 4:08 | 2:22 |
| Run 7 | 12:33 | 5:11 |
| Sandbag lunges | 17:23 | 5:19 |
| Run 8 | 12:23 | 4:53 |
| Wall balls | 18:45 | 6:17 |
| Roxzone | 19:29 | 6:55 |
| Finish | 3:22:58 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:34 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
