Athlete · Open Women · 25-29 ·

BEL

Mélissa Ihozo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:24:19 (Rome 2026) · Doubles Women 1:55:04 (Barcelona 2026).

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2:24:19 Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

1383rd of 1,415 Open Women place · Rome 2026 among Open Women finishers there

2:24:19 latest race · Rome 2026 first Open Women race Open Women

SkiErg strongest segment · Rome 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:19Rome 2026 · 1 race Doubles Women1:55:04Barcelona 2026 · 1 race · with Sandrine Tuyishime

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 25-29	2:24:19	1383rd of 1,415	1:10:31	1:04:06	9:46	splits SkiErg5:19Sled push3:51Sled pull9:05Burpee broad jump12:58Row6:36Farmers carry2:57Sandbag lunges8:18Wall balls15:02Run 18:57Run 26:53Run 37:11Run 47:49Run 59:14Run 68:32Run 79:06Run 812:52Full report for this race →
Barcelona 2026 14 May 2026team: Melissa Ihozo, Sandrine Tuyishimewhat the whole field did →	Doubles Women · team 25-29	1:55:04	1800th of 1,851	59:28	43:47	11:54	splits SkiErg5:45Sled push3:06Sled pull6:12Burpee broad jump7:23Row6:36Farmers carry2:27Sandbag lunges6:03Wall balls6:15Run 16:51Run 26:58Run 37:32Run 47:21Run 57:32Run 67:28Run 77:35Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mélissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 30%

Sled pull faster than 5%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 21%

Sandbag lunges faster than 6%

Wall balls faster than 3%

Roxzone faster than 16%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 slower

Sled pull 3:13 slower

Burpee broad jump 6:02 slower

Row 0:57 slower

Farmers carry 0:31 slower

Sandbag lunges 3:07 slower

Wall balls 8:15 slower

Roxzone 1:57 slower

Runs (8 km) 24:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mélissa against the typical Open Women finisher

Mélissa2:24:19

8:575:196:533:517:119:057:4912:589:146:368:322:579:068:1812:5215:029:46

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:15 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown