CAN Melissa Hostland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:12 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Sara-Clare Lajeunesse, Melissa Hostlandwhole field → | Doubles Women · team 40-49 | 2:02:12 | 495th of 54798th of 106 aged 40-49 | 1:11:24 | 35:51 7 of 8 | 12:36 | View results | See splits Hide splitsSkiErg5:29faster than 10%Sled push—Sled pull6:44faster than 19%Burpee broad jump6:11faster than 21%Row5:57faster than 35%Farmers carry2:02faster than 29%Sandbag lunges4:38faster than 22%Wall balls4:50faster than 49%Runs (8 km)1:11:24faster than 10%Roxzone12:36faster than 24%Run 15:33faster than 18%Run 29:39faster than 4%Run 38:59faster than 7%Run 49:39faster than 7%Run 59:09faster than 14%Run 68:55faster than 15%Run 78:46faster than 18%Run 810:48faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sara-Clare Lajeunesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
