GBR Melissa Hood
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rachael Elsley, Melissa Hoodwhole field → | Doubles Women · team 35-39 | 1:16:50 | 344th of 2,38664th of 472 aged 35-39 | 45:41 | 27:13 | 4:00 | View results | See splits Hide splitsSkiErg4:31fastest 14%Sled push1:36fastest 18%Sled pull3:20fastest 13%Burpee broad jump3:52fastest 28%Row5:03fastest 18%Farmers carry1:37fastest 9%Sandbag lunges3:13fastest 17%Wall balls4:01fastest 12%Runs (8 km)45:41fastest 21%Roxzone4:00fastest 8%Run 15:29fastest 19%Run 25:27fastest 25%Run 35:38fastest 23%Run 45:39fastest 22%Run 55:36fastest 18%Run 65:44fastest 23%Run 75:49fastest 27%Run 86:23fastest 22%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Melissa Hood, James Hoodwhole field → | Doubles Mixed · team 40-44 | 1:28:30 | 1600th of 2,158203rd of 292 aged 40-44 | 50:30 | 31:23 | 6:43 | View results | See splits Hide splitsSkiErg4:32faster than 22%Sled push2:37faster than 30%Sled pull3:47fastest 38%Burpee broad jump4:15faster than 25%Row4:55faster than 33%Farmers carry2:10faster than 10%Sandbag lunges4:41faster than 22%Wall balls4:26fastest 40%Runs (8 km)50:30faster than 18%Roxzone6:43faster than 44%Run 17:07faster than 12%Run 26:12faster than 10%Run 36:21faster than 14%Run 46:05faster than 22%Run 56:28faster than 17%Run 66:11faster than 21%Run 76:03faster than 25%Run 86:05faster than 27%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Melissa Hood, James Hoodwhole field → | Doubles Mixed · team 30-39 | 1:28:04 | 827th of 1,002399th of 469 aged 30-39 | 48:22 | 32:05 | 7:42 | View results | See splits Hide splitsSkiErg4:20faster than 30%Sled push1:52fastest 22%Sled pull4:34faster than 15%Burpee broad jump4:01faster than 22%Row5:14faster than 13%Farmers carry2:21faster than 3%Sandbag lunges5:12faster than 9%Wall balls4:31faster than 29%Runs (8 km)48:22faster than 21%Roxzone7:42faster than 18%Run 15:12faster than 29%Run 25:48faster than 21%Run 36:51faster than 8%Run 45:57faster than 29%Run 56:09faster than 27%Run 66:03faster than 27%Run 76:06faster than 26%Run 86:20faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Málaga 2025 · best of 2 | 2:11 |
| Sled pull | 3:47 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:55 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:22 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 6:43 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Hood2 races
- Rachael Elsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
