Athlete · Pro Women · 25-29 ·

NED

Melissa Hofs

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:36:28 (Utrecht 2025) · Pro Doubles Women 1:16:00 (Rotterdam 2026) · Doubles Mixed 1:16:13 (Mechelen 2026).

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1:36:28 Pro Women time · Utrecht 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

96th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:16:00 latest race · Rotterdam 2026 first Pro Doubles Women race Pro Doubles Women with Jamila Benzakour

SkiErg strongest segment · Utrecht 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:28Utrecht 2025 · 1 race Pro Doubles Women1:16:00Rotterdam 2026 · 1 race · with Jamila Benzakour Doubles Mixed1:16:13Mechelen 2026 · 1 race · with Loris Ditta

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Melissa Hofs, Jamila Benzakourwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:00	top 36% 80/226	42:30	27:23	6:09	splits SkiErg4:33Sled push2:16Sled pull3:39Burpee broad jump3:05Row4:43Farmers carry1:41Sandbag lunges3:36Wall balls3:50Run 15:09Run 24:54Run 35:07Run 45:12Run 55:15Run 65:09Run 75:25Run 86:24Full report for this race →
Mechelen 2026 28 Mar 2026team: Melissa Hofs, Loris Dittawhat the whole field did →	Doubles Mixed · team 35-39	1:16:13	top 38% 669/1,777	40:54	28:02	7:20	splits SkiErg4:12Sled push2:15Sled pull3:47Burpee broad jump3:16Row4:30Farmers carry1:59Sandbag lunges3:52Wall balls4:11Run 14:01Run 24:52Run 35:08Run 45:13Run 55:17Run 65:20Run 75:22Run 85:46Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 25-29	1:36:28	96th of 180	45:50	44:54	5:48	splits SkiErg4:33Sled push7:49Sled pull4:46Burpee broad jump5:55Row4:58Farmers carry3:09Sandbag lunges5:31Wall balls8:13Run 14:45Run 25:17Run 35:33Run 45:43Run 55:52Run 66:01Run 76:07Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 4%

Sled pull faster than 84%

Burpee broad jump faster than 47%

Row faster than 69%

Farmers carry faster than 41%

Sandbag lunges faster than 53%

Wall balls faster than 31%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 2:43 slower

Sled pull 1:00 faster

Burpee broad jump 0:10 slower

Row 0:11 faster

Farmers carry 0:15 slower

Sandbag lunges 0:06 faster

Wall balls 1:05 slower

Roxzone 0:02 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:36:28

4:454:335:177:495:334:465:435:555:524:586:013:096:075:316:378:135:48

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:43 against the typical Pro Women finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown