Melissa Hoffman

1 HYROX race over 1 season. Best Open Women time: 1:32:24 at Toronto 2024.

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Open Women time1:32:24Toronto 2024

Open Women place267thof 691 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Open Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Women · 30-34	1:32:24	267th of 69164th of 134 aged 30-34	39:51	45:45	6:52	View results	See splits Hide splits SkiErg5:50faster than 13%Sled push7:45Sled pull7:10faster than 26%Burpee broad jump6:20fastest 45%Row5:59faster than 30%Farmers carry2:27faster than 28%Sandbag lunges4:35fastest 29%Wall balls5:39fastest 35%Runs (8 km)39:51fastest 13%Roxzone6:52fastest 13%Run 15:11fastest 13%Run 24:30fastest 9%Run 34:50fastest 13%Run 44:51fastest 15%Run 54:52fastest 11%Run 65:00fastest 18%Run 75:01fastest 19%Run 85:39fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 0%

Sled pull faster than 26%

Burpee broad jump faster than 56%

Row faster than 30%

Farmers carry faster than 29%

Sandbag lunges faster than 71%

Wall balls faster than 65%

Roxzone faster than 87%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 5:00 slower

Sled pull 1:03 slower

Burpee broad jump 0:19 faster

Row 0:19 slower

Farmers carry 0:15 slower

Sandbag lunges 0:43 faster

Wall balls 0:39 faster

Roxzone 2:07 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:32:24

5:115:504:307:454:507:104:516:204:525:595:002:275:014:355:395:396:52

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 5:00 against the typical Open Women finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.