AUS Melissa Harle
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:35:48 at London ExCeL 2025.
1 result at 1 race
494th of 561 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:29 | faster than 10% |
| SkiErg: | 4:57 | 4:50 | faster than 38% |
| Run 2: | 5:08 | 4:07 | faster than 7% |
| Sled push: | 2:20 | 2:24 | faster than 59% |
| Run 3: | 5:25 | 4:18 | faster than 7% |
| Sled pull: | 4:53 | 4:42 | faster than 41% |
| Run 4: | 5:32 | 4:19 | faster than 6% |
| Burpee broad jump: | 5:28 | 3:48 | faster than 7% |
| Run 5: | 5:46 | 4:21 | faster than 5% |
| Row: | 5:03 | 5:00 | faster than 45% |
| Run 6: | 5:35 | 4:24 | faster than 7% |
| Farmers carry: | 1:59 | 1:54 | faster than 37% |
| Run 7: | 5:36 | 4:24 | faster than 9% |
| Sandbag lunges: | 4:58 | 4:08 | faster than 20% |
| Run 8: | 7:32 | 6:04 | faster than 13% |
| Wall balls: | 6:43 | 4:26 | faster than 9% |
| Roxzone: | 14:41 | 11:51 | faster than 15% |
| Runs (8 km) | 44:50 | 35:39 | faster than 8% |
| Stations (8) | 36:21 | ||
| Finish | 1:35:48 | 1:19:08 | 494th of 561 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Isabella Fahmy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 38% |
| Push | 59% |
| Pull | 42% |
| BBJ | 8% |
| Row | 46% |
| Carry | 38% |
| Lunges | 21% |
| Wall balls | 9% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 44:53 running, 36:21 at the stations and 14:41 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Doubles Women: 35:26 running, 31:12 at the stations and 11:51 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Melissa | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 3:29 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 5:08 | 4:07 |
| Sled push | 2:20 | 2:24 |
| Run 3 | 5:25 | 4:18 |
| Sled pull | 4:53 | 4:42 |
| Run 4 | 5:32 | 4:19 |
| Burpee broad jump | 5:28 | 3:48 |
| Run 5 | 5:46 | 4:21 |
| Row | 5:03 | 5:00 |
| Run 6 | 5:35 | 4:24 |
| Farmers carry | 1:59 | 1:54 |
| Run 7 | 5:36 | 4:24 |
| Sandbag lunges | 4:58 | 4:08 |
| Run 8 | 7:32 | 6:04 |
| Wall balls | 6:43 | 4:26 |
| Roxzone | 14:41 | 11:51 |
| Finish | 1:35:48 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
