Athlete · Open Women · 40-44 ·

RSA

Melissa Hallquist-Waites

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:56 (Cape Town 2026) · Doubles Mixed 1:41:36 (Johannesburg 2026).

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1:58:56 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

369th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:41:36 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Grant Waites

SkiErg strongest segment · Cape Town 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:56Cape Town 2026 · 1 race Doubles Mixed1:41:36Johannesburg 2026 · 1 race · with Grant Waites

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Grant Waites, Melissa Hallquist-Waiteswhat the whole field did →	Doubles Mixed · team 40-44	1:41:36	454th of 683	55:13	34:52	11:36	splits SkiErg4:46Sled push2:17Sled pull5:04Burpee broad jump5:09Row5:12Farmers carry2:20Sandbag lunges5:32Wall balls4:32Run 110:04Run 26:06Run 36:17Run 46:03Run 56:24Run 66:06Run 75:43Run 88:33Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	1:58:56	369th of 546	59:06	49:36	10:17	splits SkiErg5:11Sled push2:57Sled pull6:12Burpee broad jump10:00Row5:41Farmers carry3:13Sandbag lunges8:00Wall balls8:22Run 15:15Run 27:33Run 37:58Run 47:43Run 57:45Run 67:49Run 77:19Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 53%

Burpee broad jump faster than 26%

Row faster than 56%

Farmers carry faster than 13%

Sandbag lunges faster than 16%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 faster

Sled pull 0:05 faster

Burpee broad jump 2:13 slower

Row 0:05 faster

Farmers carry 0:47 slower

Sandbag lunges 2:28 slower

Wall balls 0:35 slower

Roxzone 3:13 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:58:56

5:155:117:332:577:586:127:4310:007:455:417:493:137:198:007:468:2210:17

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown