Athlete · Open Women · 35-39 · SIN

Melissa Goh

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:50:54 (Singapore 2024) · Doubles Women 1:35:44 (Perth 2026) · Relay Mixed 1:47:50 (Sydney 2026) · Doubles Mixed 1:29:31 (Bangkok 2025).

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1:50:54 best Open Women time · Singapore 2024 also raced Doubles Women, Relay Mixed, Doubles Mixed: each has its own best below

225th of 312 best Open Women place · Singapore 2024 among Open Women finishers there

1:35:44 latest race · Perth 2026 first Doubles Women race Doubles Women with Abigail Leong

Farmers carry strongest segment · Singapore 2024 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:54Singapore 2024 · 2 races Doubles Women1:35:44Perth 2026 · 1 race · with Abigail Leong Relay Mixed1:47:50Sydney 2026 · 1 race · with Edward Chay, Tiffany Tseng, Suhan Thia Doubles Mixed1:29:31Bangkok 2025 · 1 race · with Chris Lim

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Abigail Leong, Melissa Gohwhat the whole field did →	Doubles Women · team 16-24	1:35:44	934th of 1,305	53:38	35:51	6:15	splits SkiErg5:03Sled push2:06Sled pull5:16Burpee broad jump4:52Row5:45Farmers carry2:32Sandbag lunges4:14Wall balls6:03Run 15:01Run 26:35Run 37:15Run 46:58Run 57:29Run 67:12Run 76:53Run 86:19Full report for this race →
Sydney 2026 1 Jul 2026team: Edward Chay, Tiffany Tseng, Melissa Goh, Suhan Thiawhat the whole field did →	Relay Mixed · team U40	1:47:50	183rd of 195	47:24	50:17	10:14	splits SkiErg7:56Sled push3:02Sled pull5:35Burpee broad jump5:38Row5:41Farmers carry2:30Sandbag lunges5:55Wall balls14:00Run 14:29Run 26:04Run 35:24Run 45:27Run 56:17Run 65:56Run 75:43Run 88:08Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 35-39	2:00:01	582nd of 778	54:03	56:24	9:38	splits SkiErg5:46Sled push4:30Sled pull9:29Burpee broad jump10:25Row6:42Farmers carry3:14Sandbag lunges6:36Wall balls9:42Run 15:05Run 26:50Run 36:48Run 46:46Run 56:58Run 67:17Run 77:09Run 87:14Full report for this race →
Bangkok 2025 24 May 2025team: Chris Lim, Melissa Gohwhat the whole field did →	Doubles Mixed · team 30-39	1:29:31	top 43% 316/736	50:35	31:42	7:18	splits SkiErg4:33Sled push2:39Sled pull4:48Burpee broad jump3:30Row4:54Farmers carry1:54Sandbag lunges5:15Wall balls4:09Run 15:42Run 26:00Run 36:21Run 46:26Run 56:34Run 66:31Run 76:36Run 86:29Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	1:50:54	225th of 312	54:29	48:08	8:23	splits SkiErg5:54Sled push3:09Sled pull8:06Burpee broad jump7:35Row6:14Farmers carry2:53Sandbag lunges6:21Wall balls7:56Run 15:54Run 26:29Run 36:44Run 46:39Run 56:53Run 67:04Run 76:56Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 32%

Row faster than 21%

Farmers carry faster than 38%

Sandbag lunges faster than 25%

Wall balls faster than 18%

Roxzone faster than 27%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:24 slower

Sled pull 1:14 slower

Burpee broad jump 1:03 slower

Row 0:31 slower

Farmers carry 0:12 slower

Sandbag lunges 1:03 slower

Wall balls 2:27 slower

Roxzone 1:32 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:50:54

5:545:546:293:096:448:066:397:356:536:147:042:536:566:217:537:568:23

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:27 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown