Athlete · Open Women · 16-24 ·

GER

Melissa Goebels

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:40 (Cologne 2025) · Doubles Mixed 1:27:07 (Frankfurt 2025).

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1:45:40 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

610th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:27:07 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Lars Schirmer

Sandbag lunges strongest segment · Cologne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:40Cologne 2025 · 1 race Doubles Mixed1:27:07Frankfurt 2025 · 1 race · with Lars Schirmer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Melissa Goebels, Lars Schirmerwhat the whole field did →	Doubles Mixed · team 25-29	1:27:07	977th of 1,468	48:54	30:38	7:40	splits SkiErg4:35Sled push3:30Sled pull3:56Burpee broad jump3:31Row4:55Farmers carry1:43Sandbag lunges4:07Wall balls4:21Run 15:17Run 25:55Run 35:59Run 46:02Run 56:28Run 66:20Run 76:20Run 86:36Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 16-24	1:45:40	610th of 760	51:11	44:58	9:31	splits SkiErg6:06Sled push3:08Sled pull7:37Burpee broad jump7:48Row6:02Farmers carry2:41Sandbag lunges2:36Wall balls9:00Run 16:16Run 25:48Run 36:12Run 46:13Run 56:27Run 66:11Run 76:29Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 19%

Sled pull faster than 4%

Burpee broad jump faster than 22%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 98%

Wall balls faster than 16%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:29 slower

Sled pull 2:26 slower

Burpee broad jump 1:40 slower

Row 0:43 slower

Farmers carry 0:35 slower

Sandbag lunges 2:13 faster

Wall balls 2:30 slower

Roxzone 2:05 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:45:40

6:166:065:483:086:127:376:137:486:276:026:112:416:292:367:359:009:31

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown