CAN Melissa Giroux
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:58 (Bangkok 2025) · Doubles Mixed 1:13:26 (Bangkok Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Melissa Giroux, Jakub Krejciwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:26 | top 7% 117/1,801 | 39:42 | 26:47 | 7:01 | splitsSkiErg4:29Sled push1:53Sled pull3:05Burpee broad jump3:00Row4:36Farmers carry1:37Sandbag lunges4:06Wall balls4:01Run 15:18Run 24:33Run 34:44Run 44:49Run 54:54Run 64:55Run 74:48Run 85:45Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Melissa Giroux, Jakub Krejciwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:59 | top 22% 305/1,452 | 38:44 | 31:52 | 9:29 | splitsSkiErg4:20Sled push2:52Sled pull5:03Burpee broad jump3:55Row4:46Farmers carry1:45Sandbag lunges4:38Wall balls4:33Run 16:26Run 24:06Run 34:38Run 44:34Run 54:38Run 64:32Run 74:32Run 85:20Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Melissa Giroux, Jakub Krejciwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:18 | top 13% 76/589 | 43:06 | 28:11 | 6:01 | splitsSkiErg3:59Sled push2:21Sled pull3:36Burpee broad jump3:30Row4:34Farmers carry1:42Sandbag lunges4:22Wall balls4:07Run 13:05Run 25:17Run 35:41Run 45:46Run 55:59Run 65:57Run 75:50Run 85:31Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:33:58 | top 24% 160/678 | 44:50 | 41:36 | 7:36 | splitsSkiErg5:09Sled push2:28Sled pull6:20Burpee broad jump6:23Row5:28Farmers carry2:10Sandbag lunges6:40Wall balls6:58Run 15:27Run 25:15Run 35:39Run 45:27Run 55:37Run 65:38Run 75:25Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
