COL Melissa Galindo
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:31:05 (Washington DC 2026) · Open Women 1:27:54 (New York 2026) · Doubles Mixed 1:10:44 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:31:05 | 184th of 289 | 42:48 | 41:25 | 6:55 | splitsSkiErg4:57Sled push5:07Sled pull6:35Burpee broad jump5:18Row5:15Farmers carry2:30Sandbag lunges5:48Wall balls5:55Run 14:22Run 25:02Run 35:33Run 45:41Run 55:43Run 65:39Run 75:39Run 85:13Full report for this race → |
| New York 2026 4 Jun 2026what the whole field did → | Open Women · 30-34 | 1:27:54 | top 19% 859/4,639 | 43:38 | 36:24 | 7:56 | splitsSkiErg4:48Sled push2:38Sled pull4:38Burpee broad jump5:33Row5:02Farmers carry2:35Sandbag lunges5:20Wall balls5:50Run 15:15Run 24:57Run 35:11Run 45:19Run 55:23Run 65:20Run 75:31Run 86:45Full report for this race → |
| Boston 2025 27 Sept 2025team: Sigbert Guy Jr, Melissa Galindowhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:44 | top 14% 168/1,259 | 41:00 | 25:10 | 4:39 | splitsSkiErg4:01Sled push1:42Sled pull3:18Burpee broad jump3:01Row4:19Farmers carry1:34Sandbag lunges3:12Wall balls4:03Run 16:18Run 24:38Run 34:59Run 45:01Run 55:04Run 64:50Run 75:01Run 85:13Full report for this race → |
| New York 2025 31 May 2025team: Melissa Galindo, Kevin Medinawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:51 | top 39% 625/1,627 | 47:45 | 26:48 | 4:23 | splitsSkiErg4:02Sled push2:01Sled pull3:18Burpee broad jump3:22Row4:22Farmers carry1:48Sandbag lunges3:57Wall balls3:58Run 15:12Run 24:52Run 35:18Run 45:32Run 55:41Run 65:52Run 75:51Run 89:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:31 against the typical Pro Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
