COL Melissa Galindo
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Galindo at each race, oldest on the left; lower is faster.The best was 1:10:44 at Boston (Sep 2025); Melissa Galindo was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:18:51 |
| Boston | Sep 2025 | Doubles Mixed | 1:10:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
184th of 289 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 26% |
| SkiErg: | 4:57 | 5:00 | faster than 55% |
| Run 2: | 5:02 | 4:53 | faster than 42% |
| Sled push: | 5:07 | 3:36 | faster than 11% |
| Run 3: | 5:33 | 5:12 | faster than 36% |
| Sled pull: | 6:35 | 5:23 | faster than 26% |
| Run 4: | 5:41 | 5:10 | faster than 32% |
| Burpee broad jump: | 5:18 | 5:12 | faster than 45% |
| Run 5: | 5:43 | 5:12 | faster than 32% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 5:39 | 5:09 | faster than 32% |
| Farmers carry: | 2:30 | 2:22 | faster than 44% |
| Run 7: | 5:39 | 5:11 | faster than 34% |
| Sandbag lunges: | 5:48 | 5:19 | faster than 35% |
| Run 8: | 5:13 | 4:53 | faster than 40% |
| Wall balls: | 5:55 | 6:17 | faster than 58% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 42:48 | 39:55 | faster than 34% |
| Stations (8) | 41:25 | ||
| Finish | 1:31:05 | 1:25:03 | 184th of 289 · faster than 36% |
860th of 4,639 Open Women (faster than 81%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (1:02), most lost on the roxzone (1:27). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 83% |
| SkiErg: | 4:48 | 5:21 | faster than 91% |
| Run 2: | 4:57 | 5:47 | faster than 83% |
| Sled push: | 2:38 | 2:51 | faster than 65% |
| Run 3: | 5:11 | 6:03 | faster than 83% |
| Sled pull: | 4:38 | 5:47 | faster than 84% |
| Run 4: | 5:19 | 6:10 | faster than 80% |
| Burpee broad jump: | 5:33 | 7:20 | faster than 80% |
| Run 5: | 5:23 | 6:29 | faster than 84% |
| Row: | 5:02 | 5:41 | faster than 91% |
| Run 6: | 5:20 | 6:18 | faster than 82% |
| Farmers carry: | 2:35 | 2:40 | faster than 56% |
| Run 7: | 5:31 | 6:18 | faster than 76% |
| Sandbag lunges: | 5:20 | 5:50 | faster than 62% |
| Run 8: | 6:45 | 8:10 | faster than 81% |
| Wall balls: | 5:50 | 7:33 | faster than 79% |
| Roxzone: | 7:56 | 7:57 | faster than 50% |
| Runs (8 km) | 43:38 | 51:48 | faster than 83% |
| Stations (8) | 36:24 | ||
| Finish | 1:27:54 | 1:43:35 | 860th of 4,639 · faster than 81% |
168th of 1,259 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:11:24: most time gained on sled pull (0:28), most lost on the eight runs (1:08). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:42 | faster than 64% |
| SkiErg: | 4:01 | 4:22 | faster than 91% |
| Run 2: | 4:38 | 5:25 | faster than 81% |
| Sled push: | 1:42 | 1:59 | faster than 84% |
| Run 3: | 4:59 | 5:42 | faster than 79% |
| Sled pull: | 3:18 | 4:15 | faster than 91% |
| Run 4: | 5:01 | 5:45 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:21 | faster than 68% |
| Run 5: | 5:04 | 5:51 | faster than 80% |
| Row: | 4:19 | 4:46 | faster than 90% |
| Run 6: | 4:50 | 5:46 | faster than 85% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 5:01 | 5:43 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:49 | faster than 79% |
| Run 8: | 5:13 | 6:07 | faster than 80% |
| Wall balls: | 4:03 | 4:54 | faster than 85% |
| Roxzone: | 4:39 | 6:08 | faster than 88% |
| Runs (8 km) | 41:00 | 47:06 | faster than 79% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:44 | 1:23:07 | 168th of 1,259 · faster than 86% |
625th of 1,627 Doubles Mixed (faster than 61%). Against the 42 who finished around 1:19:06: most time gained on wall balls (0:44), most lost on the eight runs (1:59). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:43 | faster than 72% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | 4:52 | 5:22 | faster than 74% |
| Sled push: | 2:01 | 2:11 | faster than 63% |
| Run 3: | 5:18 | 5:35 | faster than 63% |
| Sled pull: | 3:18 | 3:20 | faster than 49% |
| Run 4: | 5:32 | 5:41 | faster than 58% |
| Burpee broad jump: | 3:22 | 3:20 | faster than 48% |
| Run 5: | 5:41 | 5:52 | faster than 57% |
| Row: | 4:22 | 4:48 | faster than 89% |
| Run 6: | 5:52 | 5:48 | faster than 47% |
| Farmers carry: | 1:48 | 1:55 | faster than 67% |
| Run 7: | 5:51 | 5:50 | faster than 49% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 9:30 | 7:41 | faster than 22% |
| Wall balls: | 3:58 | 4:35 | faster than 80% |
| Roxzone: | 4:23 | 5:20 | faster than 71% |
| Runs (8 km) | 47:45 | 47:08 | faster than 55% |
| Stations (8) | 26:48 | ||
| Finish | 1:18:51 | 1:22:06 | 625th of 1,627 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kevin Medina1 race
- Sigbert Guy Jr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 55% |
| Push | 12% |
| Pull | 26% |
| BBJ | 46% |
| Row | 41% |
| Carry | 44% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 42:52 running, 41:25 at the stations and 6:55 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Melissa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 3:55 |
| SkiErg | 4:57 | 5:00 |
| Run 2 | 5:02 | 4:53 |
| Sled push | 5:07 | 3:36 |
| Run 3 | 5:33 | 5:12 |
| Sled pull | 6:35 | 5:23 |
| Run 4 | 5:41 | 5:10 |
| Burpee broad jump | 5:18 | 5:12 |
| Run 5 | 5:43 | 5:12 |
| Row | 5:15 | 5:09 |
| Run 6 | 5:39 | 5:09 |
| Farmers carry | 2:30 | 2:22 |
| Run 7 | 5:39 | 5:11 |
| Sandbag lunges | 5:48 | 5:19 |
| Run 8 | 5:13 | 4:53 |
| Wall balls | 5:55 | 6:17 |
| Roxzone | 6:55 | 6:55 |
| Finish | 1:31:05 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:31 against the typical Pro Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
