FRA Melissa Frassinetti
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Frassinetti at each race, oldest on the left; lower is faster.The best was 1:29:42 at Paris Grand Palais (Apr 2026); Melissa Frassinetti was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:36:30 |
| Rotterdam | Apr 2026 | Open Women | 1:34:07 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:29:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:48 faster (1:36:30 to 1:29:42).
This line shows the finish time of Melissa Frassinetti at each race, oldest on the left; lower is faster.The best was 1:12:23 at Nice (Oct 2026); Melissa Frassinetti was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:17:11 |
| Turin | Jan 2026 | Doubles Women | 1:18:28 |
| Nice | Oct 2026 | Doubles Women | 1:12:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
64th of 1,279 Doubles Women (faster than 95%). Against the 36 who finished around 1:12:05: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:41). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:43 | faster than 89% |
| SkiErg: | 4:35 | 4:47 | faster than 75% |
| Run 2: | 5:03 | 6:01 | faster than 90% |
| Sled push: | 1:53 | 2:01 | faster than 65% |
| Run 3: | 5:05 | 6:17 | faster than 94% |
| Sled pull: | 3:50 | 4:25 | faster than 81% |
| Run 4: | 5:11 | 6:16 | faster than 92% |
| Burpee broad jump: | 3:07 | 4:33 | faster than 95% |
| Run 5: | 5:15 | 6:19 | faster than 92% |
| Row: | 5:04 | 5:08 | faster than 58% |
| Run 6: | 5:18 | 6:18 | faster than 90% |
| Farmers carry: | 1:30 | 1:55 | faster than 97% |
| Run 7: | 5:15 | 6:21 | faster than 92% |
| Sandbag lunges: | 3:05 | 4:00 | faster than 93% |
| Run 8: | 5:27 | 6:39 | faster than 91% |
| Wall balls: | 3:38 | 4:29 | faster than 95% |
| Roxzone: | 5:20 | 6:53 | faster than 93% |
| Runs (8 km) | 40:25 | 48:59 | faster than 92% |
| Stations (8) | 26:42 | ||
| Finish | 1:12:23 | 1:27:43 | 64th of 1,279 · faster than 95% |
533rd of 1,666 Open Women (faster than 68%). Against the 51 who finished around 1:28:58: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:46 | faster than 49% |
| SkiErg: | 5:33 | 5:21 | faster than 32% |
| Run 2: | 5:16 | 5:21 | faster than 53% |
| Sled push: | 2:48 | 2:51 | faster than 55% |
| Run 3: | 5:33 | 5:36 | faster than 52% |
| Sled pull: | 4:13 | 5:03 | faster than 81% |
| Run 4: | 5:47 | 5:37 | faster than 42% |
| Burpee broad jump: | 5:16 | 7:33 | faster than 92% |
| Run 5: | 5:53 | 5:45 | faster than 44% |
| Row: | 5:25 | 5:32 | faster than 62% |
| Run 6: | 5:40 | 5:41 | faster than 51% |
| Farmers carry: | 2:38 | 2:31 | faster than 43% |
| Run 7: | 6:04 | 5:47 | faster than 36% |
| Sandbag lunges: | 5:20 | 5:23 | faster than 51% |
| Run 8: | 5:31 | 5:20 | faster than 41% |
| Wall balls: | 5:34 | 6:57 | faster than 79% |
| Roxzone: | 7:32 | 9:10 | faster than 85% |
| Runs (8 km) | 45:27 | 45:00 | faster than 46% |
| Stations (8) | 36:47 | ||
| Finish | 1:29:42 | 1:35:59 | 533rd of 1,666 · faster than 68% |
817th of 1,879 Open Women (faster than 56%). Against the 57 who finished around 1:34:44: most time gained on burpee broad jump (1:48), most lost on the eight runs (1:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:39 | faster than 71% |
| SkiErg: | 5:34 | 5:27 | faster than 38% |
| Run 2: | 5:33 | 5:28 | faster than 46% |
| Sled push: | 3:16 | 2:41 | faster than 17% |
| Run 3: | 5:55 | 5:46 | faster than 43% |
| Sled pull: | 5:51 | 5:15 | faster than 31% |
| Run 4: | 5:55 | 5:51 | faster than 47% |
| Burpee broad jump: | 4:54 | 7:04 | faster than 92% |
| Run 5: | 6:04 | 5:54 | faster than 43% |
| Row: | 5:36 | 5:29 | faster than 41% |
| Run 6: | 6:05 | 5:51 | faster than 40% |
| Farmers carry: | 2:39 | 2:20 | faster than 29% |
| Run 7: | 6:11 | 5:54 | faster than 39% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 63% |
| Run 8: | 7:06 | 6:57 | faster than 46% |
| Wall balls: | 6:08 | 6:54 | faster than 66% |
| Roxzone: | 7:29 | 8:01 | faster than 61% |
| Runs (8 km) | 47:58 | 47:37 | faster than 48% |
| Stations (8) | 38:44 | ||
| Finish | 1:34:07 | 1:36:50 | 817th of 1,879 · faster than 56% |
788th of 1,308 Open Women (faster than 39%). Against the 39 who finished around 1:36:26: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:34). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:33 | faster than 43% |
| SkiErg: | 5:30 | 5:19 | faster than 32% |
| Run 2: | 5:32 | 5:22 | faster than 42% |
| Sled push: | 2:48 | 2:41 | faster than 42% |
| Run 3: | 6:04 | 5:38 | faster than 32% |
| Sled pull: | 5:47 | 5:32 | faster than 42% |
| Run 4: | 6:10 | 5:39 | faster than 29% |
| Burpee broad jump: | 5:31 | 6:26 | faster than 73% |
| Run 5: | 6:15 | 5:48 | faster than 32% |
| Row: | 5:30 | 5:23 | faster than 42% |
| Run 6: | 8:54 | 5:42 | faster than 2% |
| Farmers carry: | 2:21 | 2:09 | faster than 33% |
| Run 7: | 5:57 | 5:41 | faster than 39% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 55% |
| Run 8: | 5:57 | 5:50 | faster than 46% |
| Wall balls: | 7:05 | 6:56 | faster than 47% |
| Roxzone: | 6:39 | 6:59 | faster than 57% |
| Runs (8 km) | 50:27 | 45:24 | faster than 26% |
| Stations (8) | 39:28 | ||
| Finish | 1:36:30 | 1:32:09 | 788th of 1,308 · faster than 39% |
173rd of 855 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 51% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 5:20 | 5:44 | faster than 75% |
| Sled push: | 2:13 | 2:01 | faster than 27% |
| Run 3: | 5:34 | 6:00 | faster than 72% |
| Sled pull: | 3:49 | 4:22 | faster than 80% |
| Run 4: | 5:29 | 6:00 | faster than 77% |
| Burpee broad jump: | 3:01 | 4:08 | faster than 95% |
| Run 5: | 5:45 | 6:09 | faster than 69% |
| Row: | 5:10 | 5:20 | faster than 70% |
| Run 6: | 5:50 | 6:03 | faster than 61% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:40 | 6:04 | faster than 71% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 68% |
| Run 8: | 6:03 | 6:27 | faster than 66% |
| Wall balls: | 3:52 | 4:10 | faster than 76% |
| Roxzone: | 6:23 | 7:39 | faster than 85% |
| Runs (8 km) | 44:10 | 47:04 | faster than 70% |
| Stations (8) | 27:59 | ||
| Finish | 1:18:28 | 1:25:30 | 173rd of 855 · faster than 79% |
874th of 3,491 Doubles Women (faster than 74%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (1:04), most lost on the roxzone (1:46). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 55% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 4:15 | 4:37 | faster than 73% |
| Sled push: | 1:57 | 1:51 | faster than 37% |
| Run 3: | 4:20 | 4:45 | faster than 75% |
| Sled pull: | 3:49 | 4:13 | faster than 73% |
| Run 4: | 4:22 | 4:51 | faster than 76% |
| Burpee broad jump: | 2:51 | 4:23 | faster than 97% |
| Run 5: | 4:26 | 4:54 | faster than 76% |
| Row: | 5:20 | 5:19 | faster than 48% |
| Run 6: | 4:26 | 4:53 | faster than 76% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:23 | 4:54 | faster than 78% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 87% |
| Run 8: | 5:47 | 6:42 | faster than 84% |
| Wall balls: | 3:47 | 4:27 | faster than 90% |
| Roxzone: | 13:45 | 13:21 | faster than 43% |
| Runs (8 km) | 35:54 | 39:40 | faster than 76% |
| Stations (8) | 27:36 | ||
| Finish | 1:17:11 | 1:24:12 | 874th of 3,491 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Nice 2026 · best of 3 | 5:16 |
| Sled push | 2:48 | Paris Grand Palais 2026 · best of 3 | 2:55 |
| Sled pull | 4:13 | Paris Grand Palais 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:54 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:25 | Paris Grand Palais 2026 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:46 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:34 | Paris Grand Palais 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:27 | Paris Grand Palais 2026 · best of 3 | 46:44 |
| Roxzone | 6:39 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clémence Belka2 races
- Laurie Feliglioni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 32% |
| Push | 55% |
| Pull | 82% |
| BBJ | 93% |
| Row | 62% |
| Carry | 43% |
| Lunges | 52% |
| Wall balls | 80% |
| Roxzone | 86% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:17 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 45:31 running, 36:47 at the stations and 7:32 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:46 |
| SkiErg | 5:33 | 5:21 |
| Run 2 | 5:16 | 5:21 |
| Sled push | 2:48 | 2:51 |
| Run 3 | 5:33 | 5:36 |
| Sled pull | 4:13 | 5:03 |
| Run 4 | 5:47 | 5:37 |
| Burpee broad jump | 5:16 | 7:33 |
| Run 5 | 5:53 | 5:45 |
| Row | 5:25 | 5:32 |
| Run 6 | 5:40 | 5:41 |
| Farmers carry | 2:38 | 2:31 |
| Run 7 | 6:04 | 5:47 |
| Sandbag lunges | 5:20 | 5:23 |
| Run 8 | 5:31 | 5:20 |
| Wall balls | 5:34 | 6:57 |
| Roxzone | 7:32 | 9:10 |
| Finish | 1:29:42 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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