NED Melissa de Groot
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:26:15 (Amsterdam 2026) · Doubles Women 1:51:54 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Melissa De Groot, Menno Tjoelkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:15 | 1586th of 2,259405th of 555 aged 25-29 | 49:44 | 28:46 | 7:50 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push2:14faster than 45%Sled pull3:48fastest 43%Burpee broad jump4:11faster than 23%Row4:26fastest 25%Farmers carry1:45fastest 50%Sandbag lunges3:50fastest 49%Wall balls4:35faster than 48%Runs (8 km)49:44faster than 21%Roxzone7:50faster than 23%Run 14:25faster than 48%Run 25:39faster than 35%Run 36:16faster than 20%Run 46:31faster than 16%Run 56:49faster than 14%Run 66:18faster than 24%Run 76:52faster than 12%Run 86:58faster than 24%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anniek De Haan, Melissa De Grootwhat the whole field did → | Doubles Women · team U29 | 1:51:54 | 827th of 858394th of 403 aged U29 | 1:02:11 | 35:39 | 14:09 | View results | See splits Hide splitsSkiErg4:32fastest 36%Sled push1:49faster than 31%Sled pull4:54faster than 9%Burpee broad jump7:16faster than 3%Row5:33faster than 18%Farmers carry2:07faster than 23%Sandbag lunges5:21faster than 4%Wall balls4:07faster than 43%Runs (8 km)1:02:11faster than 5%Roxzone14:09faster than 3%Run 15:33faster than 46%Run 26:37faster than 14%Run 37:22faster than 7%Run 48:00faster than 4%Run 58:28faster than 3%Run 68:43faster than 1%Run 78:13faster than 4%Run 89:18faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anniek De Haan1 race
- Menno Tjoelker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
