AUS Melissa Cracknell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:29 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Joseph Murray, Melissa Cracknellwhole field → | Doubles Mixed · team 30-34 | 1:49:29 | 1636th of 1,718433rd of 449 aged 30-34 | 59:08 | 36:45 | 13:40 | View results | See splits Hide splitsSkiErg4:39faster than 6%Sled push2:36faster than 2%Sled pull4:44faster than 17%Burpee broad jump4:55faster than 13%Row5:35faster than 3%Farmers carry2:15faster than 13%Sandbag lunges5:54faster than 11%Wall balls6:07faster than 13%Runs (8 km)59:08faster than 4%Roxzone13:40faster than 3%Run 16:10faster than 3%Run 26:31faster than 4%Run 36:43faster than 6%Run 46:57faster than 5%Run 57:29faster than 4%Run 67:27faster than 3%Run 77:34faster than 4%Run 810:20faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joseph Murray1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:42 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
