CAN Melissa Cowie
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:40:14 at Toronto 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Safia Bhandarkar, Melissa Cowiewhole field → | Doubles Women · team 45-49 | 1:51:14 | 1191st of 1,32967th of 85 aged 45-49 | 1:00:32 | 41:50 | 8:56 | View results | See splits Hide splitsSkiErg4:53faster than 36%Sled push2:36faster than 2%Sled pull6:15faster than 3%Burpee broad jump6:53faster than 6%Row6:15faster than 1%Farmers carry2:24faster than 8%Sandbag lunges6:43faster than 2%Wall balls5:51faster than 10%Runs (8 km)1:00:32faster than 20%Roxzone8:56faster than 14%Run 16:45faster than 26%Run 27:02faster than 20%Run 37:12faster than 26%Run 47:18faster than 25%Run 57:46faster than 19%Run 67:48faster than 18%Run 77:59faster than 16%Run 88:46faster than 16%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Anna Kehagias, Melissa Cowiewhole field → | Doubles Women · team 40-44 | 1:40:14 | 811th of 1,190110th of 174 aged 40-44 | 56:43 | 35:39 | 7:56 | View results | See splits Hide splitsSkiErg5:17faster than 23%Sled push2:00faster than 34%Sled pull5:25faster than 16%Burpee broad jump5:05faster than 25%Row5:57faster than 12%Farmers carry1:56faster than 38%Sandbag lunges4:24faster than 23%Wall balls5:35faster than 14%Runs (8 km)56:43faster than 36%Roxzone7:56faster than 46%Run 15:47faster than 38%Run 26:51faster than 38%Run 37:02faster than 42%Run 47:10faster than 40%Run 57:37faster than 35%Run 67:39faster than 31%Run 77:47faster than 30%Run 86:54faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 2:00 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 5:25 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:05 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:57 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:24 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 5:35 | Toronto 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:43 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 7:56 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Kehagias1 race
- Safia Bhandarkar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
