Athlete · Doubles Women · team 25-29 ·

AUS

Melissa Cowie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:04 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:32:04Melbourne 2025

Doubles Women place1645thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 42% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Bianca Minniti, Melissa Cowiewhole field →	Doubles Women · team 25-29	1:32:04	1645th of 2,446401st of 550 aged 25-29	49:20	31:49	10:58	View results	See splits Hide splits SkiErg4:54faster than 23%Sled push1:45faster than 37%Sled pull4:21faster than 41%Burpee broad jump4:54faster than 26%Row5:19faster than 30%Farmers carry2:00faster than 30%Sandbag lunges4:14faster than 28%Wall balls4:22faster than 39%Runs (8 km)49:20faster than 33%Roxzone10:58faster than 34%Run 13:26faster than 40%Run 25:57faster than 36%Run 36:01faster than 42%Run 46:21faster than 33%Run 56:33faster than 31%Run 66:56faster than 23%Run 76:33faster than 31%Run 87:38faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bianca Minniti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 37%

Sled pull faster than 42%

Burpee broad jump faster than 27%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 28%

Wall balls faster than 39%

Roxzone faster than 35%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull 0:11 slower

Burpee broad jump 0:46 slower

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 0:32 slower

Wall balls 0:12 slower

Roxzone 0:53 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:32:04

3:264:545:571:456:014:216:214:546:335:196:562:006:334:147:384:2210:58

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up