Athlete · Open Women · 45-49 ·

USA

Melissa Cooper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:40:04 (New York 2026) · Doubles Mixed 2:11:45 (Salt Lake City 2026).

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2:40:04 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

4433rd of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:11:45 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Shaun McPhearson

Wall balls strongest segment · New York 2026 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:40:04New York 2026 · 1 race Doubles Mixed2:11:45Salt Lake City 2026 · 1 race · with Shaun McPhearson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Melissa Cooper, Shaun McPhearsonwhat the whole field did →	Doubles Mixed · team 50-54	2:11:45	1717th of 1,759	1:14:36	41:43	15:30	splits SkiErg5:20Sled push2:31Sled pull5:15Burpee broad jump5:56Row5:53Farmers carry2:16Sandbag lunges6:53Wall balls7:39Run 15:01Run 28:43Run 39:00Run 49:15Run 510:24Run 69:44Run 710:39Run 811:54Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	2:40:04	4433rd of 4,639	1:15:44	1:10:24	14:00	splits SkiErg5:56Sled push3:38Sled pull6:54Burpee broad jump16:52Row7:31Farmers carry3:43Sandbag lunges16:24Wall balls9:26Run 18:02Run 27:37Run 37:45Run 48:24Run 510:10Run 68:49Run 79:36Run 815:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 15%

Sled pull faster than 26%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 12%

Sandbag lunges faster than 1%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:47 slower

Sled pull 1:07 slower

Burpee broad jump 9:32 slower

Row 1:50 slower

Farmers carry 1:03 slower

Sandbag lunges 10:34 slower

Wall balls 1:53 slower

Roxzone 6:03 slower

Runs (8 km) 23:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa2:40:04

8:025:567:373:387:456:548:2416:5210:107:318:493:439:3616:2415:249:2614:00

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:34 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown