Athlete · Open Women · 45-49 ·

USA

Melissa Cantwell

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:09 (New York 2026) · Doubles Women 1:18:28 (Salt Lake City 2026) · Relay Mixed 1:21:11 (Salt Lake City 2026) · Doubles Mixed 1:32:09 (Phoenix 2026).

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1:36:09 Open Women time · New York 2026 also raced Doubles Women, Relay Mixed, Doubles Mixed: each has its own best below

top 35% Open Women place · New York 2026 1615th of 4,639 Open Women finishers there

1:21:11 latest race · Salt Lake City 2026 first Relay Mixed race Relay Mixed with Whitney Henderson, Bradley Henderson, Jared Johnson

Farmers carry strongest segment · New York 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:09New York 2026 · 1 race Doubles Women1:18:28Salt Lake City 2026 · 2 races · with Whitney Henderson Relay Mixed1:21:11Salt Lake City 2026 · 1 race · with Whitney Henderson, Bradley Henderson, Jared Johnson Doubles Mixed1:32:09Phoenix 2026 · 1 race · with Erik Cantwell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Whitney Henderson, Melissa Cantwell, Bradley Henderson, Jared Johnsonwhat the whole field did →	Relay Mixed · team 40+	1:21:11	27th of 81	37:42	35:53	7:42	splits SkiErg5:02Sled push2:32Sled pull3:42Burpee broad jump5:48Row4:43Farmers carry1:51Sandbag lunges7:34Wall balls4:41Run 13:01Run 25:05Run 34:32Run 44:54Run 54:43Run 64:58Run 75:21Run 85:11Full report for this race →
Salt Lake City 2026 18 Sept 2026team: Whitney Henderson, Melissa Cantwellwhat the whole field did →	Doubles Women · team 45-49	1:18:28	top 13% 205/1,633	39:58	30:53	7:41	splits SkiErg4:34Sled push1:39Sled pull4:26Burpee broad jump3:57Row5:02Farmers carry1:49Sandbag lunges4:13Wall balls5:13Run 13:04Run 25:12Run 35:12Run 44:59Run 55:15Run 65:25Run 75:26Run 85:28Full report for this race →
New York 2026 29 May 2026what the whole field did →	Open Women · 45-49	1:36:09	top 35% 1615/4,639	45:52	44:34	5:49	splits SkiErg5:00Sled push2:55Sled pull5:31Burpee broad jump6:45Row5:32Farmers carry2:01Sandbag lunges7:35Wall balls9:15Run 15:24Run 25:20Run 35:17Run 45:24Run 55:38Run 65:44Run 75:50Run 87:19Full report for this race →
Phoenix 2026 31 Jan 2026team: Erik Cantwell, Melissa Cantwellwhat the whole field did →	Doubles Mixed · team 45-49	1:32:09	948th of 1,359	48:47	35:06	8:19	splits SkiErg4:07Sled push1:52Sled pull3:46Burpee broad jump6:24Row5:20Farmers carry2:04Sandbag lunges5:19Wall balls6:14Run 15:52Run 25:45Run 35:47Run 45:44Run 56:24Run 66:07Run 76:07Run 87:05Full report for this race →
Dallas 2025 21 Nov 2025team: Whitney Henderson, Melissa Cantwellwhat the whole field did →	Doubles Women · team 45-49	1:29:00	top 46% 701/1,529	50:38	31:52	6:34	splits SkiErg4:29Sled push1:55Sled pull4:24Burpee broad jump5:01Row5:23Farmers carry1:47Sandbag lunges4:25Wall balls4:28Run 17:03Run 26:03Run 36:10Run 46:14Run 56:15Run 66:18Run 76:15Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 46%

Sled pull faster than 59%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 93%

Sandbag lunges faster than 20%

Wall balls faster than 29%

Roxzone faster than 85%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 slower

Sled pull 0:16 faster

Burpee broad jump 0:35 faster

Row 0:09 faster

Farmers carry 0:39 faster

Sandbag lunges 1:45 slower

Wall balls 1:42 slower

Roxzone 2:08 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:36:09

5:245:005:202:555:175:315:246:455:385:325:442:015:507:357:199:155:49

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown