USA Melissa Cantwell
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Cantwell at each race, oldest on the left; lower is faster.The best was 1:18:28 at Salt Lake City (Sep 2026); Melissa Cantwell was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:29:00 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:18:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
27th of 81 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 2:53 | faster than 39% |
| SkiErg: | 5:02 | 5:05 | faster than 52% |
| Run 2: | 5:05 | 5:20 | faster than 64% |
| Sled push: | 2:32 | 2:39 | faster than 53% |
| Run 3: | 4:32 | 5:35 | faster than 78% |
| Sled pull: | 3:42 | 4:12 | faster than 76% |
| Run 4: | 4:54 | 5:02 | faster than 55% |
| Burpee broad jump: | 5:48 | 4:51 | faster than 29% |
| Run 5: | 4:43 | 5:33 | faster than 78% |
| Row: | 4:43 | 5:09 | faster than 74% |
| Run 6: | 4:58 | 5:46 | faster than 72% |
| Farmers carry: | 1:51 | 1:59 | faster than 65% |
| Run 7: | 5:21 | 5:18 | faster than 46% |
| Sandbag lunges: | 7:34 | 4:24 | faster than 1% |
| Run 8: | 5:11 | 5:12 | faster than 50% |
| Wall balls: | 4:41 | 4:50 | faster than 57% |
| Roxzone: | 7:42 | 8:33 | faster than 73% |
| Runs (8 km) | 37:42 | 41:03 | faster than 74% |
| Stations (8) | 35:53 | ||
| Finish | 1:21:11 | 1:24:49 | 27th of 81 · faster than 67% |
205th of 1,633 Doubles Women (faster than 87%). Against the 50 who finished around 1:19:42: most time gained on the eight runs (3:29), most lost on wall balls (1:14). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:56 | faster than 91% |
| SkiErg: | 4:34 | 4:59 | faster than 90% |
| Run 2: | 5:12 | 6:20 | faster than 91% |
| Sled push: | 1:39 | 1:39 | faster than 51% |
| Run 3: | 5:12 | 6:38 | faster than 95% |
| Sled pull: | 4:26 | 4:14 | faster than 39% |
| Run 4: | 4:59 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:57 | 4:26 | faster than 67% |
| Run 5: | 5:15 | 6:51 | faster than 94% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 5:25 | 6:47 | faster than 91% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 5:26 | 6:48 | faster than 92% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 35% |
| Run 8: | 5:28 | 6:52 | faster than 89% |
| Wall balls: | 5:13 | 4:35 | faster than 27% |
| Roxzone: | 7:41 | 10:20 | faster than 92% |
| Runs (8 km) | 39:58 | 51:08 | faster than 94% |
| Stations (8) | 30:53 | ||
| Finish | 1:18:28 | 1:33:03 | 205th of 1,633 · faster than 87% |
1,616th of 4,639 Open Women (faster than 65%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (2:00), most lost on wall balls (2:35). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 5:20 | 5:47 | faster than 69% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 5:17 | 6:03 | faster than 79% |
| Sled pull: | 5:31 | 5:47 | faster than 58% |
| Run 4: | 5:24 | 6:10 | faster than 78% |
| Burpee broad jump: | 6:45 | 7:20 | faster than 59% |
| Run 5: | 5:38 | 6:29 | faster than 76% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 5:44 | 6:18 | faster than 69% |
| Farmers carry: | 2:01 | 2:40 | faster than 92% |
| Run 7: | 5:50 | 6:18 | faster than 65% |
| Sandbag lunges: | 7:35 | 5:50 | faster than 19% |
| Run 8: | 7:19 | 8:10 | faster than 67% |
| Wall balls: | 9:15 | 7:33 | faster than 29% |
| Roxzone: | 5:49 | 7:57 | faster than 85% |
| Runs (8 km) | 45:52 | 51:48 | faster than 75% |
| Stations (8) | 44:34 | ||
| Finish | 1:36:09 | 1:43:35 | 1616th of 4,639 · faster than 65% |
951st of 1,365 Doubles Mixed (faster than 30%). Against the 41 who finished around 1:32:22: most time gained on the eight runs (3:29), most lost on burpee broad jump (2:09). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:38 | faster than 41% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 5:45 | 5:33 | faster than 42% |
| Sled push: | 1:52 | 2:07 | faster than 77% |
| Run 3: | 5:47 | 5:49 | faster than 51% |
| Sled pull: | 3:46 | 3:34 | faster than 41% |
| Run 4: | 5:44 | 5:51 | faster than 54% |
| Burpee broad jump: | 6:24 | 3:32 | faster than 3% |
| Run 5: | 6:24 | 6:03 | faster than 39% |
| Row: | 5:20 | 4:51 | faster than 16% |
| Run 6: | 6:07 | 5:56 | faster than 43% |
| Farmers carry: | 2:04 | 1:47 | faster than 19% |
| Run 7: | 6:07 | 5:58 | faster than 45% |
| Sandbag lunges: | 5:19 | 3:58 | faster than 14% |
| Run 8: | 7:05 | 6:17 | faster than 32% |
| Wall balls: | 6:14 | 4:26 | faster than 13% |
| Roxzone: | 8:19 | 6:58 | faster than 29% |
| Runs (8 km) | 48:47 | 47:10 | faster than 43% |
| Stations (8) | 35:06 | ||
| Finish | 1:32:09 | 1:23:35 | 951st of 1,365 · faster than 30% |
701st of 1,529 Doubles Women (faster than 54%). Against the 48 who finished around 1:28:46: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:46 | faster than 38% |
| SkiErg: | 4:29 | 4:44 | faster than 77% |
| Run 2: | 6:03 | 6:09 | faster than 55% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 6:10 | 6:27 | faster than 62% |
| Sled pull: | 4:24 | 4:23 | faster than 49% |
| Run 4: | 6:14 | 6:31 | faster than 62% |
| Burpee broad jump: | 5:01 | 4:15 | faster than 26% |
| Run 5: | 6:15 | 6:37 | faster than 65% |
| Row: | 5:23 | 5:31 | faster than 61% |
| Run 6: | 6:18 | 6:32 | faster than 58% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 6:15 | 6:35 | faster than 61% |
| Sandbag lunges: | 4:25 | 3:45 | faster than 24% |
| Run 8: | 6:24 | 6:43 | faster than 59% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 6:34 | 6:34 | faster than 50% |
| Runs (8 km) | 50:38 | 52:42 | faster than 59% |
| Stations (8) | 31:52 | ||
| Finish | 1:29:00 | 1:30:39 | 701st of 1,529 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Whitney Henderson3 races
- Bradley Henderson1 race
- Erik Cantwell1 race
- Jared Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 79% |
| Push | 46% |
| Pull | 59% |
| BBJ | 59% |
| Row | 61% |
| Carry | 93% |
| Lunges | 20% |
| Wall balls | 29% |
| Roxzone | 85% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 45:55 running, 44:34 at the stations and 5:49 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:04 |
| SkiErg | 5:00 | 5:21 |
| Run 2 | 5:20 | 5:47 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 5:17 | 6:03 |
| Sled pull | 5:31 | 5:47 |
| Run 4 | 5:24 | 6:10 |
| Burpee broad jump | 6:45 | 7:20 |
| Run 5 | 5:38 | 6:29 |
| Row | 5:32 | 5:41 |
| Run 6 | 5:44 | 6:18 |
| Farmers carry | 2:01 | 2:40 |
| Run 7 | 5:50 | 6:18 |
| Sandbag lunges | 7:35 | 5:50 |
| Run 8 | 7:19 | 8:10 |
| Wall balls | 9:15 | 7:33 |
| Roxzone | 5:49 | 7:57 |
| Finish | 1:36:09 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
