CAN Melissa Cabillan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
668th of 1,315 Doubles Mixed (faster than 49%). Against the 41 who finished around 1:27:50: most time gained on wall balls (0:49), most lost on the eight runs (2:49). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:25 | faster than 73% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 5:52 | 6:01 | faster than 55% |
| Sled push: | 2:43 | 2:25 | faster than 29% |
| Run 3: | 6:13 | 6:27 | faster than 57% |
| Sled pull: | 4:05 | 4:01 | faster than 48% |
| Run 4: | 6:20 | 6:24 | faster than 52% |
| Burpee broad jump: | 3:11 | 3:48 | faster than 76% |
| Run 5: | 6:35 | 6:35 | faster than 50% |
| Row: | 4:41 | 4:51 | faster than 66% |
| Run 6: | 6:40 | 6:28 | faster than 43% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:50 | 6:28 | faster than 70% |
| Sandbag lunges: | 4:23 | 4:26 | faster than 51% |
| Run 8: | 10:03 | 5:29 | faster than 5% |
| Wall balls: | 4:22 | 5:00 | faster than 69% |
| Roxzone: | 5:32 | 5:47 | faster than 55% |
| Runs (8 km) | 53:15 | 50:37 | faster than 39% |
| Stations (8) | 29:34 | ||
| Finish | 1:28:19 | 1:27:57 | 668th of 1,315 · faster than 49% |
563rd of 1,316 Open Women (faster than 57%). Against the 40 who finished around 1:36:08: most time gained on wall balls (0:41), most lost on sled pull (0:33). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:47 | faster than 68% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 5:45 | 5:54 | faster than 55% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 6:03 | 6:12 | faster than 55% |
| Sled pull: | 6:12 | 5:51 | faster than 41% |
| Run 4: | 6:00 | 6:14 | faster than 58% |
| Burpee broad jump: | 6:19 | 6:51 | faster than 60% |
| Run 5: | 6:10 | 6:19 | faster than 55% |
| Row: | 5:20 | 5:24 | faster than 56% |
| Run 6: | 6:17 | 6:15 | faster than 49% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 6:22 | 6:15 | faster than 45% |
| Sandbag lunges: | 5:23 | 5:29 | faster than 52% |
| Run 8: | 6:35 | 6:50 | faster than 56% |
| Wall balls: | 5:55 | 6:48 | faster than 67% |
| Roxzone: | 7:02 | 6:54 | faster than 47% |
| Runs (8 km) | 48:29 | 49:53 | faster than 56% |
| Stations (8) | 39:33 | ||
| Finish | 1:35:00 | 1:38:21 | 563rd of 1,316 · faster than 57% |
902nd of 1,190 Doubles Women (faster than 24%). Against the 38 who finished around 1:43:33: most time gained on burpee broad jump (1:06), most lost on the eight runs (5:37). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:33 | faster than 52% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 9:10 | 6:34 | faster than 5% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 9:19 | 6:49 | faster than 6% |
| Sled pull: | 5:26 | 4:28 | faster than 16% |
| Run 4: | 9:21 | 6:53 | faster than 7% |
| Burpee broad jump: | 3:46 | 4:13 | faster than 68% |
| Run 5: | 9:25 | 7:06 | faster than 9% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 9:28 | 6:57 | faster than 7% |
| Farmers carry: | 1:58 | 1:50 | faster than 34% |
| Run 7: | 6:43 | 7:01 | faster than 61% |
| Sandbag lunges: | 3:16 | 3:44 | faster than 73% |
| Run 8: | 5:44 | 6:03 | faster than 61% |
| Wall balls: | 4:18 | 4:35 | faster than 65% |
| Roxzone: | 8:23 | 7:47 | faster than 37% |
| Runs (8 km) | 1:04:37 | 53:33 | faster than 14% |
| Stations (8) | 31:08 | ||
| Finish | 1:44:05 | 1:32:54 | 902nd of 1,190 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Dini Zhang1 race
- Jessica Deogracias1 race
- Jonathan Dimacuha1 race
- Kat Gapasin1 race
- Yana Lopes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa May 2026, against 1,316 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 70% |
| Push | 51% |
| Pull | 41% |
| BBJ | 60% |
| Row | 56% |
| Carry | 39% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | 47% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 48:32 running, 39:33 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:47 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 5:45 | 5:54 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 6:03 | 6:12 |
| Sled pull | 6:12 | 5:51 |
| Run 4 | 6:00 | 6:14 |
| Burpee broad jump | 6:19 | 6:51 |
| Run 5 | 6:10 | 6:19 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:17 | 6:15 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 6:22 | 6:15 |
| Sandbag lunges | 5:23 | 5:29 |
| Run 8 | 6:35 | 6:50 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 7:02 | 6:54 |
| Finish | 1:35:00 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Women finisher at Ottawa May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
