Athlete · Open Women · 45-49 ·

NZL

Melissa Brown

2 HYROX results over 2 seasons. Personal bests: Open Women 1:31:06 (Sydney 2026) · Pro Women 1:56:06 (Auckland 2026).

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1:31:06 Open Women time · Sydney 2026 also raced Pro Women: each has its own best below

top 48% Open Women place · Sydney 2026 968th of 2,043 Open Women finishers there

1:31:06 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:06Sydney 2026 · 1 race Pro Women1:56:06Auckland 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:31:06	top 48% 968/2,043	43:41	38:26	9:04	splits SkiErg4:53Sled push2:26Sled pull4:56Burpee broad jump5:58Row5:18Farmers carry2:08Sandbag lunges5:57Wall balls6:50Run 14:24Run 24:52Run 35:12Run 45:17Run 55:27Run 65:19Run 75:25Run 87:49Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 40-44	1:56:06	105th of 117	59:28	48:17	8:24	splits SkiErg4:40Sled push4:14Sled pull7:29Burpee broad jump6:52Row5:48Farmers carry3:08Sandbag lunges8:32Wall balls7:34Run 15:32Run 25:49Run 36:52Run 47:28Run 57:34Run 67:35Run 77:58Run 810:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 49%

Sled pull faster than 56%

Burpee broad jump faster than 69%

Row faster than 52%

Farmers carry faster than 46%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 54%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 0:57 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:44 slower

Wall balls 0:27 slower

Roxzone 0:12 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:31:06

4:244:534:522:265:124:565:175:585:275:185:192:085:255:577:496:509:04

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown