FRA Melissa Benakouche
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Melissa Benakouche, Vincent Degnirolwhole field → | Doubles Mixed · team 35-39 | 1:17:19 | 785th of 2,281154th of 402 aged 35-39 | 41:32 | 29:18 | 6:33 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push2:19fastest 36%Sled pull3:15fastest 13%Burpee broad jump3:53faster than 44%Row4:42fastest 31%Farmers carry1:48fastest 42%Sandbag lunges4:37faster than 32%Wall balls4:33fastest 49%Runs (8 km)41:32fastest 34%Roxzone6:33fastest 41%Run 16:42fastest 48%Run 24:37fastest 33%Run 34:47fastest 29%Run 44:45fastest 28%Run 54:57fastest 32%Run 65:01fastest 38%Run 75:06fastest 40%Run 85:42fastest 38%Full report for this race → |
| Lyon 2026 21 May 2026team: Mélissa Benakouche, marjorie brardwhole field → | Doubles Women · team 35-39 | 1:16:57 | 303rd of 2,41051st of 412 aged 35-39 | 41:35 | 28:38 | 6:48 | View results | See splits Hide splitsSkiErg4:32fastest 12%Sled push1:54fastest 6%Sled pull4:29fastest 33%Burpee broad jump4:10fastest 42%Row4:40fastest 4%Farmers carry1:58faster than 34%Sandbag lunges3:35fastest 29%Wall balls3:20fastest 1%Runs (8 km)41:35fastest 17%Roxzone6:48fastest 8%Run 13:40fastest 7%Run 25:41fastest 45%Run 35:19fastest 15%Run 45:11fastest 12%Run 55:16fastest 12%Run 65:24fastest 18%Run 75:31fastest 25%Run 85:36fastest 22%Full report for this race → |
| Nice 2026 12 Feb 2026team: Melissa Benakouche, Julia Marianiwhole field → | Doubles Women · team 35-39 | 1:26:37 | 726th of 1,402108th of 230 aged 35-39 | 48:19 | 31:35 | 6:48 | View results | See splits Hide splitsSkiErg4:57faster than 46%Sled push1:31fastest 26%Sled pull4:09fastest 49%Burpee broad jump4:18faster than 47%Row5:11faster than 43%Farmers carry2:12faster than 6%Sandbag lunges4:52faster than 14%Wall balls4:25fastest 48%Runs (8 km)48:19fastest 49%Roxzone6:48faster than 49%Run 15:58fastest 44%Run 25:34fastest 42%Run 36:09faster than 44%Run 46:39faster than 25%Run 55:59fastest 40%Run 65:59fastest 45%Run 75:58fastest 42%Run 86:06fastest 50%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Melissa Benakouche, Matylde Pruneauwhole field → | Doubles Women · team 30-39 | 1:32:08 | 572nd of 677242nd of 281 aged 30-39 | 52:35 | 32:19 | 7:18 | View results | See splits Hide splitsSkiErg4:46faster than 38%Sled push1:54faster than 49%Sled pull4:28faster than 39%Burpee broad jump4:52faster than 13%Row5:09faster than 32%Farmers carry2:14faster than 2%Sandbag lunges4:30faster than 13%Wall balls4:26faster than 29%Runs (8 km)52:35faster than 13%Roxzone7:18faster than 35%Run 18:01faster than 21%Run 25:55faster than 16%Run 36:30faster than 10%Run 46:23faster than 11%Run 56:27faster than 11%Run 66:11faster than 17%Run 76:22faster than 13%Run 86:50faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Lyon 2026 · best of 3 | 4:48 |
| Sled push | 1:31 | Nice 2026 · best of 3 | 1:51 |
| Sled pull | 4:09 | Nice 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:10 | Lyon 2026 · best of 3 | 4:18 |
| Row | 4:40 | Lyon 2026 · best of 3 | 5:13 |
| Farmers carry | 1:58 | Lyon 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:35 | Lyon 2026 · best of 3 | 3:47 |
| Wall balls | 3:20 | Lyon 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:35 | Lyon 2026 · best of 3 | 49:17 |
| Roxzone | 6:48 | Lyon 2026 · best of 3 | 7:47 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Julia Mariani1 race
- marjorie brard1 race
- Matylde Pruneau1 race
- Vincent Degnirol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
