USA Melissa Beck
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Beck at each race, oldest on the left; lower is faster.The best was 1:18:31 at Boston (Oct 2026); Melissa Beck was 21:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:40:03 |
| Las Vegas | Feb 2026 | Doubles Women | 1:40:29 |
| Miami | Apr 2026 | Doubles Women | 1:34:57 |
| Boston | Oct 2026 | Doubles Women | 1:18:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melissa Beck at each race, oldest on the left; lower is faster.The best was 1:18:15 at Boston (Sep 2025); Melissa Beck was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:32:53 |
| Boston | Sep 2025 | Doubles Mixed | 1:18:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
298th of 1,860 Doubles Women (faster than 84%). Against the 57 who finished around 1:18:04: most time gained on the eight runs (0:32), most lost on wall balls (0:34). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 80% |
| SkiErg: | 4:47 | 4:53 | faster than 62% |
| Run 2: | 5:20 | 6:08 | faster than 82% |
| Sled push: | 1:59 | 2:14 | faster than 77% |
| Run 3: | 5:30 | 6:28 | faster than 84% |
| Sled pull: | 4:19 | 4:38 | faster than 66% |
| Run 4: | 5:29 | 6:28 | faster than 85% |
| Burpee broad jump: | 3:44 | 4:34 | faster than 80% |
| Run 5: | 5:41 | 6:35 | faster than 81% |
| Row: | 5:16 | 5:14 | faster than 48% |
| Run 6: | 5:35 | 6:31 | faster than 83% |
| Farmers carry: | 1:37 | 1:58 | faster than 92% |
| Run 7: | 5:33 | 6:29 | faster than 83% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 75% |
| Run 8: | 5:38 | 7:14 | faster than 92% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 5:52 | 7:18 | faster than 79% |
| Runs (8 km) | 43:10 | 51:09 | faster than 86% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:31 | 1:31:05 | 298th of 1,860 · faster than 84% |
1,176th of 2,675 Open Women (faster than 56%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (0:46), most lost on wall balls (0:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:49 | faster than 42% |
| SkiErg: | 5:26 | 5:30 | faster than 54% |
| Run 2: | 5:48 | 5:59 | faster than 57% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 6:04 | 6:20 | faster than 59% |
| Sled pull: | 6:10 | 5:56 | faster than 44% |
| Run 4: | 6:06 | 6:20 | faster than 58% |
| Burpee broad jump: | 6:20 | 7:12 | faster than 66% |
| Run 5: | 6:14 | 6:24 | faster than 55% |
| Row: | 5:50 | 5:43 | faster than 42% |
| Run 6: | 6:00 | 6:21 | faster than 61% |
| Farmers carry: | 2:42 | 2:14 | faster than 20% |
| Run 7: | 6:03 | 6:17 | faster than 58% |
| Sandbag lunges: | 5:12 | 5:48 | faster than 64% |
| Run 8: | 5:30 | 6:02 | faster than 65% |
| Wall balls: | 8:02 | 7:22 | faster than 40% |
| Roxzone: | 9:23 | 9:09 | faster than 46% |
| Runs (8 km) | 46:39 | 48:49 | faster than 59% |
| Stations (8) | 42:32 | ||
| Finish | 1:38:29 | 1:41:26 | 1176th of 2,675 · faster than 56% |
1,161st of 2,030 Doubles Women (faster than 42%). Against the 61 who finished around 1:34:13: most time gained on the eight runs (1:56), most lost on wall balls (2:31). Runs 5 to 8 took 3:43 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:17 | 7:27 | faster than 3% |
| SkiErg: | 4:32 | 5:05 | faster than 95% |
| Run 2: | 5:36 | 6:01 | faster than 67% |
| Sled push: | 3:11 | 1:58 | faster than 1% |
| Run 3: | 5:56 | 6:23 | faster than 67% |
| Sled pull: | 6:13 | 4:50 | faster than 11% |
| Run 4: | 5:53 | 6:25 | faster than 70% |
| Burpee broad jump: | 3:39 | 4:16 | faster than 72% |
| Run 5: | 6:00 | 6:32 | faster than 68% |
| Row: | 4:58 | 5:21 | faster than 81% |
| Run 6: | 5:49 | 6:27 | faster than 71% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:59 | 6:23 | faster than 64% |
| Sandbag lunges: | 4:54 | 3:48 | faster than 16% |
| Run 8: | 6:10 | 6:27 | faster than 59% |
| Wall balls: | 7:03 | 4:24 | faster than 4% |
| Roxzone: | 7:03 | 7:41 | faster than 62% |
| Runs (8 km) | 51:35 | 52:30 | faster than 53% |
| Stations (8) | 36:25 | ||
| Finish | 1:34:57 | 1:32:14 | 1161st of 2,030 · faster than 42% |
1,312th of 1,899 Doubles Women (faster than 30%). Against the 57 who finished around 1:40:57: most time gained on the roxzone (0:43), most lost on wall balls (1:13). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 30% |
| SkiErg: | 5:18 | 5:02 | faster than 26% |
| Run 2: | 6:43 | 6:26 | faster than 38% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 6:58 | 6:42 | faster than 39% |
| Sled pull: | 5:11 | 4:16 | faster than 17% |
| Run 4: | 7:24 | 6:47 | faster than 29% |
| Burpee broad jump: | 5:00 | 4:11 | faster than 25% |
| Run 5: | 7:52 | 6:56 | faster than 25% |
| Row: | 5:23 | 5:20 | faster than 46% |
| Run 6: | 7:48 | 6:55 | faster than 26% |
| Farmers carry: | 1:58 | 1:52 | faster than 36% |
| Run 7: | 7:39 | 6:53 | faster than 29% |
| Sandbag lunges: | 3:44 | 3:46 | faster than 51% |
| Run 8: | 7:53 | 7:02 | faster than 30% |
| Wall balls: | 6:10 | 4:37 | faster than 10% |
| Roxzone: | 8:56 | 8:50 | faster than 48% |
| Runs (8 km) | 56:51 | 52:18 | faster than 30% |
| Stations (8) | 34:47 | ||
| Finish | 1:40:29 | 1:32:48 | 1312th of 1,899 · faster than 30% |
1,187th of 1,541 Doubles Women (faster than 22%). Against the 48 who finished around 1:39:06: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:00). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:49 | faster than 24% |
| SkiErg: | 5:06 | 4:41 | faster than 15% |
| Run 2: | 6:52 | 6:21 | faster than 28% |
| Sled push: | 1:36 | 1:29 | faster than 34% |
| Run 3: | 7:08 | 6:36 | faster than 29% |
| Sled pull: | 4:41 | 4:07 | faster than 25% |
| Run 4: | 7:22 | 6:41 | faster than 26% |
| Burpee broad jump: | 5:30 | 4:16 | faster than 18% |
| Run 5: | 8:03 | 6:51 | faster than 18% |
| Row: | 5:24 | 5:07 | faster than 26% |
| Run 6: | 7:44 | 6:47 | faster than 23% |
| Farmers carry: | 2:15 | 1:52 | faster than 9% |
| Run 7: | 7:47 | 6:46 | faster than 23% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 67% |
| Run 8: | 9:21 | 7:26 | faster than 15% |
| Wall balls: | 4:52 | 4:21 | faster than 28% |
| Roxzone: | 7:53 | 6:50 | faster than 28% |
| Runs (8 km) | 59:30 | 52:25 | faster than 22% |
| Stations (8) | 32:46 | ||
| Finish | 1:40:03 | 1:29:40 | 1187th of 1,541 · faster than 22% |
432nd of 1,259 Doubles Mixed (faster than 65%). Against the 38 who finished around 1:18:34: most time gained on burpee broad jump (1:23), most lost on the roxzone (1:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:42 | faster than 73% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:57 | 5:25 | faster than 69% |
| Sled push: | 1:33 | 1:59 | faster than 95% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 3:35 | 4:15 | faster than 80% |
| Run 4: | 5:24 | 5:45 | faster than 64% |
| Burpee broad jump: | 1:54 | 3:21 | fastest in the field |
| Run 5: | 5:41 | 5:51 | faster than 57% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 5:34 | 5:46 | faster than 57% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 5:37 | 5:43 | faster than 54% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 81% |
| Run 8: | 6:35 | 6:07 | faster than 34% |
| Wall balls: | 4:59 | 4:54 | faster than 47% |
| Roxzone: | 6:57 | 6:08 | faster than 33% |
| Runs (8 km) | 45:21 | 47:06 | faster than 59% |
| Stations (8) | 26:01 | ||
| Finish | 1:18:15 | 1:23:07 | 432nd of 1,259 · faster than 65% |
1,260th of 1,627 Doubles Mixed (faster than 22%). Against the 43 who finished around 1:31:09: most time gained on the eight runs (3:19), most lost on sandbag lunges (4:30). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:43 | faster than 38% |
| SkiErg: | 4:43 | 4:17 | faster than 10% |
| Run 2: | 5:25 | 5:22 | faster than 48% |
| Sled push: | 2:10 | 2:11 | faster than 50% |
| Run 3: | 5:19 | 5:35 | faster than 62% |
| Sled pull: | 3:22 | 3:20 | faster than 46% |
| Run 4: | 5:43 | 5:41 | faster than 49% |
| Burpee broad jump: | 4:08 | 3:20 | faster than 19% |
| Run 5: | 5:48 | 5:52 | faster than 52% |
| Row: | 5:20 | 4:48 | faster than 14% |
| Run 6: | 6:03 | 5:48 | faster than 39% |
| Farmers carry: | 2:06 | 1:55 | faster than 31% |
| Run 7: | 6:15 | 5:50 | faster than 36% |
| Sandbag lunges: | 9:05 | 3:58 | faster than 0% |
| Run 8: | 8:15 | 7:41 | faster than 38% |
| Wall balls: | 6:39 | 4:35 | faster than 11% |
| Roxzone: | 6:42 | 5:20 | faster than 25% |
| Runs (8 km) | 48:41 | 47:08 | faster than 51% |
| Stations (8) | 37:33 | ||
| Finish | 1:32:53 | 1:22:06 | 1260th of 1,627 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Jill Anderson2 races
- Bo Henry1 race
- David Beck1 race
- Dylan Graybill1 race
- Julianne Beck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 55% |
| Push | 58% |
| Pull | 44% |
| BBJ | 66% |
| Row | 42% |
| Carry | 20% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 46% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 46:43 running, 42:31 at the stations and 9:23 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:49 |
| SkiErg | 5:26 | 5:30 |
| Run 2 | 5:48 | 5:59 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 6:04 | 6:20 |
| Sled pull | 6:10 | 5:56 |
| Run 4 | 6:06 | 6:20 |
| Burpee broad jump | 6:20 | 7:12 |
| Run 5 | 6:14 | 6:24 |
| Row | 5:50 | 5:43 |
| Run 6 | 6:00 | 6:21 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 6:03 | 6:17 |
| Sandbag lunges | 5:12 | 5:48 |
| Run 8 | 5:30 | 6:02 |
| Wall balls | 8:02 | 7:22 |
| Roxzone | 9:23 | 9:09 |
| Finish | 1:38:29 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
