FRA Melissa Ayala
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:46 (Lyon 2026) · Doubles Mixed 1:14:28 (Rome 2026) · Doubles Women 1:44:48 (Nice Feb 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:17 faster (1:50:03 to 1:34:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Romain Angeletti, Melissa Ayalawhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:28 | top 26% 587/2,281 | 42:26 | 26:01 | 6:06 | splitsSkiErg4:04Sled push2:31Sled pull3:15Burpee broad jump3:20Row4:26Farmers carry1:30Sandbag lunges2:59Wall balls3:56Run 16:30Run 24:45Run 35:00Run 44:55Run 55:19Run 65:10Run 75:24Run 85:27Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Women · 30-34 | 1:34:46 | top 48% 1165/2,474 | 47:12 | 39:27 | 8:12 | splitsSkiErg5:12Sled push3:34Sled pull4:43Burpee broad jump6:02Row5:28Farmers carry2:08Sandbag lunges6:01Wall balls6:19Run 14:24Run 25:54Run 36:17Run 46:09Run 56:07Run 66:07Run 75:52Run 86:24Full report for this race → |
| Nice Feb 2026 15 Feb 2026what the whole field did → | Open Women · 25-29 | 1:44:12 | 1003rd of 1,308 | 53:41 | 42:52 | 7:43 | splitsSkiErg5:13Sled push2:32Sled pull4:46Burpee broad jump6:49Row5:43Farmers carry1:50Sandbag lunges6:56Wall balls9:03Run 16:23Run 26:40Run 36:49Run 47:10Run 56:57Run 66:41Run 76:16Run 86:48Full report for this race → |
| Nice Feb 2026 12 Feb 2026team: Melissa Ayala, Joséphine Poirelwhat the whole field did → | Doubles Women · team 25-29 | 1:44:48 | 1290th of 1,402 | 59:35 | 36:24 | 8:54 | splitsSkiErg5:04Sled push2:13Sled pull5:00Burpee broad jump5:53Row5:53Farmers carry1:48Sandbag lunges5:16Wall balls5:17Run 16:35Run 26:51Run 37:48Run 47:25Run 58:14Run 67:31Run 77:43Run 87:33Full report for this race → |
| Bordeaux 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:50:03 | 1067th of 1,289 | 51:55 | 45:17 | 12:55 | splitsSkiErg5:16Sled push3:29Sled pull5:26Burpee broad jump7:00Row5:49Farmers carry2:02Sandbag lunges3:46Wall balls12:29Run 15:51Run 26:15Run 36:15Run 46:05Run 56:26Run 67:29Run 76:21Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
