FRA Melissa Ayala
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Ayala at each race, oldest on the left; lower is faster.The best was 1:34:46 at Lyon (May 2026); Melissa Ayala was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:50:03 |
| Nice | Feb 2026 | Open Women | 1:44:12 |
| Lyon | May 2026 | Open Women | 1:34:46 |
| Bordeaux | Sep 2026 | Open Women | 1:42:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:17 faster (1:50:03 to 1:34:46).
This line shows the finish time of Melissa Ayala at each race, oldest on the left; lower is faster.The best was 1:40:18 at Nice (Nov 2026); Melissa Ayala was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Women | 1:44:48 |
| Nice | Nov 2026 | Doubles Women | 1:40:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,045th of 1,279 Doubles Women (faster than 18%). Against the 37 who finished around 1:38:54: most time gained on sled pull (0:41), most lost on wall balls (1:28). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:43 | faster than 29% |
| SkiErg: | 5:01 | 4:47 | faster than 23% |
| Run 2: | 6:43 | 6:01 | faster than 23% |
| Sled push: | 2:05 | 2:00 | faster than 42% |
| Run 3: | 7:20 | 6:17 | faster than 16% |
| Sled pull: | 4:12 | 4:25 | faster than 62% |
| Run 4: | 7:04 | 6:16 | faster than 22% |
| Burpee broad jump: | 5:24 | 4:33 | faster than 25% |
| Run 5: | 7:27 | 6:19 | faster than 16% |
| Row: | 5:23 | 5:08 | faster than 28% |
| Run 6: | 7:14 | 6:18 | faster than 20% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 7:16 | 6:21 | faster than 20% |
| Sandbag lunges: | 5:04 | 4:00 | faster than 15% |
| Run 8: | 7:25 | 6:39 | faster than 25% |
| Wall balls: | 6:30 | 4:29 | faster than 9% |
| Roxzone: | 9:19 | 6:53 | faster than 9% |
| Runs (8 km) | 55:30 | 48:59 | faster than 21% |
| Stations (8) | 35:34 | ||
| Finish | 1:40:18 | 1:27:43 | 1045th of 1,279 · faster than 18% |
587th of 2,281 Doubles Mixed (faster than 74%). Against the 71 who finished around 1:14:16: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:36). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:45 | faster than 60% |
| SkiErg: | 4:04 | 4:19 | faster than 83% |
| Run 2: | 4:45 | 4:57 | faster than 60% |
| Sled push: | 2:31 | 2:28 | faster than 47% |
| Run 3: | 5:00 | 5:12 | faster than 61% |
| Sled pull: | 3:15 | 4:00 | faster than 87% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:20 | 3:44 | faster than 68% |
| Run 5: | 5:19 | 5:19 | faster than 49% |
| Row: | 4:26 | 4:53 | faster than 90% |
| Run 6: | 5:10 | 5:15 | faster than 55% |
| Farmers carry: | 1:30 | 1:51 | faster than 91% |
| Run 7: | 5:24 | 5:18 | faster than 45% |
| Sandbag lunges: | 2:59 | 4:09 | faster than 93% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 3:56 | 4:34 | faster than 82% |
| Roxzone: | 6:06 | 6:49 | faster than 73% |
| Runs (8 km) | 42:26 | 44:06 | faster than 61% |
| Stations (8) | 26:01 | ||
| Finish | 1:14:28 | 1:21:46 | 587th of 2,281 · faster than 74% |
1,165th of 2,474 Open Women (faster than 52%). Against the 74 who finished around 1:33:59: most time gained on sled pull (1:29), most lost on the eight runs (3:00). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:11 | faster than 36% |
| SkiErg: | 5:12 | 5:18 | faster than 62% |
| Run 2: | 5:54 | 5:25 | faster than 26% |
| Sled push: | 3:34 | 3:31 | faster than 47% |
| Run 3: | 6:17 | 5:45 | faster than 27% |
| Sled pull: | 4:43 | 6:23 | faster than 93% |
| Run 4: | 6:09 | 5:43 | faster than 30% |
| Burpee broad jump: | 6:02 | 6:48 | faster than 66% |
| Run 5: | 6:07 | 5:48 | faster than 36% |
| Row: | 5:28 | 5:31 | faster than 55% |
| Run 6: | 6:07 | 5:43 | faster than 32% |
| Farmers carry: | 2:08 | 2:25 | faster than 71% |
| Run 7: | 5:52 | 5:43 | faster than 42% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 29% |
| Run 8: | 6:24 | 6:08 | faster than 41% |
| Wall balls: | 6:19 | 6:47 | faster than 61% |
| Roxzone: | 8:12 | 8:45 | faster than 64% |
| Runs (8 km) | 47:12 | 44:24 | faster than 34% |
| Stations (8) | 39:27 | ||
| Finish | 1:34:46 | 1:35:48 | 1165th of 2,474 · faster than 52% |
1,005th of 1,308 Open Women (faster than 23%). Against the 39 who finished around 1:43:12: most time gained on sled pull (1:20), most lost on the eight runs (3:46). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:33 | faster than 15% |
| SkiErg: | 5:13 | 5:19 | faster than 62% |
| Run 2: | 6:40 | 5:22 | faster than 9% |
| Sled push: | 2:32 | 2:41 | faster than 62% |
| Run 3: | 6:49 | 5:38 | faster than 13% |
| Sled pull: | 4:46 | 5:32 | faster than 77% |
| Run 4: | 7:10 | 5:39 | faster than 8% |
| Burpee broad jump: | 6:49 | 6:26 | faster than 40% |
| Run 5: | 6:57 | 5:48 | faster than 15% |
| Row: | 5:43 | 5:23 | faster than 26% |
| Run 6: | 6:41 | 5:42 | faster than 17% |
| Farmers carry: | 1:50 | 2:09 | faster than 84% |
| Run 7: | 6:16 | 5:41 | faster than 27% |
| Sandbag lunges: | 6:56 | 5:04 | faster than 13% |
| Run 8: | 6:48 | 5:50 | faster than 21% |
| Wall balls: | 9:03 | 6:56 | faster than 19% |
| Roxzone: | 7:43 | 6:59 | faster than 32% |
| Runs (8 km) | 53:41 | 45:24 | faster than 15% |
| Stations (8) | 42:52 | ||
| Finish | 1:44:12 | 1:32:09 | 1005th of 1,308 · faster than 23% |
1,290th of 1,402 Doubles Women (faster than 7%). Against the 42 who finished around 1:42:42: most time gained on farmers carry (0:16), most lost on the eight runs (1:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:05 | faster than 25% |
| SkiErg: | 5:04 | 4:55 | faster than 32% |
| Run 2: | 6:51 | 5:44 | faster than 9% |
| Sled push: | 2:13 | 1:39 | faster than 4% |
| Run 3: | 7:48 | 6:00 | faster than 5% |
| Sled pull: | 5:00 | 4:11 | faster than 15% |
| Run 4: | 7:25 | 6:02 | faster than 9% |
| Burpee broad jump: | 5:53 | 4:15 | faster than 10% |
| Run 5: | 8:14 | 6:11 | faster than 4% |
| Row: | 5:53 | 5:07 | faster than 4% |
| Run 6: | 7:31 | 6:05 | faster than 9% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 7:43 | 6:08 | faster than 8% |
| Sandbag lunges: | 5:16 | 3:54 | faster than 8% |
| Run 8: | 7:33 | 6:06 | faster than 11% |
| Wall balls: | 5:17 | 4:28 | faster than 19% |
| Roxzone: | 8:54 | 6:47 | faster than 11% |
| Runs (8 km) | 59:35 | 48:29 | faster than 8% |
| Stations (8) | 36:24 | ||
| Finish | 1:44:48 | 1:26:07 | 1290th of 1,402 · faster than 7% |
1,067th of 1,289 Open Women (faster than 17%). Against the 39 who finished around 1:51:59: most time gained on burpee broad jump (2:55), most lost on wall balls (3:27). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 47% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 6:15 | 5:07 | faster than 10% |
| Sled push: | 3:29 | 3:08 | faster than 30% |
| Run 3: | 6:15 | 5:24 | faster than 16% |
| Sled pull: | 5:26 | 5:46 | faster than 60% |
| Run 4: | 6:05 | 5:25 | faster than 23% |
| Burpee broad jump: | 7:00 | 6:31 | faster than 39% |
| Run 5: | 6:26 | 5:32 | faster than 17% |
| Row: | 5:49 | 5:24 | faster than 18% |
| Run 6: | 7:29 | 5:27 | faster than 4% |
| Farmers carry: | 2:02 | 2:14 | faster than 70% |
| Run 7: | 6:21 | 5:29 | faster than 19% |
| Sandbag lunges: | 3:46 | 5:08 | faster than 93% |
| Run 8: | 7:16 | 6:13 | faster than 21% |
| Wall balls: | 12:29 | 6:50 | faster than 6% |
| Roxzone: | 12:55 | 7:50 | faster than 2% |
| Runs (8 km) | 51:55 | 44:32 | faster than 16% |
| Stations (8) | 45:17 | ||
| Finish | 1:50:03 | 1:32:53 | 1067th of 1,289 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Lyon 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 4:43 | Lyon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:02 | Lyon 2026 · best of 3 | 6:46 |
| Row | 5:28 | Lyon 2026 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Bordeaux 2025 · best of 3 | 5:13 |
| Wall balls | 6:19 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:12 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 7:43 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Célia Roubaudi1 race
- Joséphine Poirel1 race
- Romain Angeletti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 63% |
| Push | 48% |
| Pull | 93% |
| BBJ | 67% |
| Row | 56% |
| Carry | 72% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 64% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:40 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 47:14 running, 39:28 at the stations and 8:12 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:11 |
| SkiErg | 5:12 | 5:18 |
| Run 2 | 5:54 | 5:25 |
| Sled push | 3:34 | 3:31 |
| Run 3 | 6:17 | 5:45 |
| Sled pull | 4:43 | 6:23 |
| Run 4 | 6:09 | 5:43 |
| Burpee broad jump | 6:02 | 6:48 |
| Run 5 | 6:07 | 5:48 |
| Row | 5:28 | 5:31 |
| Run 6 | 6:07 | 5:43 |
| Farmers carry | 2:08 | 2:25 |
| Run 7 | 5:52 | 5:43 |
| Sandbag lunges | 6:01 | 5:14 |
| Run 8 | 6:24 | 6:08 |
| Wall balls | 6:19 | 6:47 |
| Roxzone | 8:12 | 8:45 |
| Finish | 1:34:46 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
