Athlete · Open Women · 25-29 ·

MEX

Melissa Alvarado

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:50 (New York 2025) · Doubles Women 1:17:08 (Washington DC 2026).

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1:28:50 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

top 35% best Open Women place · New York 2026 1586th of 4,639 Open Women finishers there

1:35:50 latest race · New York 2026 7:00 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · New York 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:50New York 2025 · 3 races Doubles Women1:17:08Washington DC 2026 · 1 race · with Lupe Ramirez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:50 best 1:28:50 · New York

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:35:50	top 35% 1586/4,639	43:24	46:37	5:55	splits SkiErg5:30Sled push3:47Sled pull6:35Burpee broad jump7:14Row5:46Farmers carry3:42Sandbag lunges6:51Wall balls7:12Run 14:36Run 24:28Run 34:55Run 45:24Run 55:33Run 65:34Run 75:42Run 87:14Full report for this race →
Washington DC 2026 7 Mar 2026team: Lupe Ramirez, Melissa Alvaradowhat the whole field did →	Doubles Women · team 25-29	1:17:08	top 17% 122/721	39:46	31:38	5:49	splits SkiErg4:53Sled push2:17Sled pull5:05Burpee broad jump3:38Row5:17Farmers carry1:51Sandbag lunges4:03Wall balls4:34Run 16:31Run 24:32Run 34:43Run 44:44Run 54:56Run 64:57Run 75:01Run 84:25Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:32:34	top 39% 581/1,494	42:18	44:12	6:04	splits SkiErg5:32Sled push3:40Sled pull6:30Burpee broad jump6:33Row6:07Farmers carry2:04Sandbag lunges6:02Wall balls7:44Run 14:49Run 24:45Run 35:13Run 45:35Run 55:32Run 65:11Run 75:18Run 85:55Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:28:50	top 36% 440/1,231	40:39	43:16	4:55	splits SkiErg5:39Sled push2:52Sled pull4:38Burpee broad jump7:42Row5:29Farmers carry2:46Sandbag lunges6:22Wall balls7:48Run 14:27Run 24:29Run 34:54Run 44:54Run 55:01Run 64:54Run 75:02Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 38%

Sled pull faster than 46%

Burpee broad jump faster than 28%

Row faster than 51%

Farmers carry faster than 41%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 76%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:14 slower

Sled pull 0:07 slower

Burpee broad jump 1:21 slower

Row level

Farmers carry 0:10 slower

Sandbag lunges 1:06 slower

Wall balls 1:00 slower

Roxzone 1:11 faster

Runs (8 km) 8:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:28:50

4:275:394:292:524:544:384:547:425:015:294:542:465:026:226:587:484:55

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown