AUS Melissa A Amoroso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:02 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Joel Amoroso, Melissa A Amorosowhole field → | Doubles Mixed · team 30-34 | 1:32:02 | 2337th of 2,979561st of 696 aged 30-34 | 51:23 | 30:48 | 9:54 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push2:14faster than 15%Sled pull3:56faster than 31%Burpee broad jump5:00faster than 10%Row4:52faster than 28%Farmers carry1:57faster than 22%Sandbag lunges4:02fastest 47%Wall balls4:28fastest 49%Runs (8 km)51:23faster than 17%Roxzone9:54faster than 26%Run 15:28faster than 14%Run 25:52faster than 14%Run 36:05faster than 16%Run 46:16faster than 13%Run 56:19faster than 18%Run 66:10faster than 20%Run 76:32faster than 15%Run 88:45faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joel Amoroso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
