Melisa Dzene
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:18 at Abu Dhabi Abu .
1 result at 1 race
469th of 566 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 37% |
| SkiErg: | 4:26 | 4:22 | faster than 43% |
| Run 2: | 6:39 | 5:23 | faster than 11% |
| Sled push: | 3:54 | 2:13 | faster than 1% |
| Run 3: | 7:02 | 5:36 | faster than 10% |
| Sled pull: | 4:40 | 4:08 | faster than 31% |
| Run 4: | 7:19 | 5:34 | faster than 8% |
| Burpee broad jump: | 5:03 | 3:41 | faster than 15% |
| Run 5: | 6:48 | 5:41 | faster than 16% |
| Row: | 4:53 | 4:41 | faster than 34% |
| Run 6: | 6:59 | 5:39 | faster than 15% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 7:41 | 5:39 | faster than 8% |
| Sandbag lunges: | 5:43 | 4:09 | faster than 13% |
| Run 8: | 6:54 | 6:15 | faster than 34% |
| Wall balls: | 5:59 | 4:18 | faster than 11% |
| Roxzone: | 7:08 | 7:00 | faster than 46% |
| Runs (8 km) | 55:40 | 45:57 | faster than 15% |
| Stations (8) | 36:34 | ||
| Finish | 1:39:18 | 1:23:03 | 469th of 566 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christopher Manessis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Melisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Melisa: faster than |
|---|---|
| Ski | 43% |
| Push | 2% |
| Pull | 32% |
| BBJ | 16% |
| Row | 34% |
| Carry | 52% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 46% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melisa beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melisa's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melisa: 55:44 running, 36:34 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Melisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:22 | 6:02 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 6:39 | 5:23 |
| Sled push | 3:54 | 2:13 |
| Run 3 | 7:02 | 5:36 |
| Sled pull | 4:40 | 4:08 |
| Run 4 | 7:19 | 5:34 |
| Burpee broad jump | 5:03 | 3:41 |
| Run 5 | 6:48 | 5:41 |
| Row | 4:53 | 4:41 |
| Run 6 | 6:59 | 5:39 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 7:41 | 5:39 |
| Sandbag lunges | 5:43 | 4:09 |
| Run 8 | 6:54 | 6:15 |
| Wall balls | 5:59 | 4:18 |
| Roxzone | 7:08 | 7:00 |
| Finish | 1:39:18 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:41 against the typical Doubles Mixed finisher at Abu Dhabi Abu . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
