USA Melinda Springer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:03 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Melinda Springer, Kassandra Sikeswhole field → | Doubles Women · team 40-44 | 1:47:03 | 2367th of 3,178311th of 436 aged 40-44 | 59:56 | 37:13 | 9:59 | View results | See splits Hide splitsSkiErg5:02fastest 49%Sled push2:05faster than 33%Sled pull5:12faster than 20%Burpee broad jump5:48faster than 26%Row5:26faster than 45%Farmers carry2:06faster than 22%Sandbag lunges4:56faster than 26%Wall balls6:38faster than 11%Runs (8 km)59:56faster than 24%Roxzone9:59faster than 43%Run 15:57faster than 25%Run 27:12faster than 28%Run 37:33faster than 28%Run 47:56faster than 23%Run 58:03faster than 22%Run 67:39faster than 29%Run 77:54faster than 24%Run 87:46faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kassandra Sikes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
