USA Melinda Rother
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:32:45 (Phoenix 2026) · Doubles Mixed 1:56:10 (Las Vegas 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Melinda Rother, Christina Dukewhat the whole field did → | Doubles Women · team 40-44 | 1:32:45 | 595th of 85384th of 123 aged 40-44 | 53:04 | 30:34 | 9:13 | View results | See splits Hide splitsSkiErg5:00faster than 23%Sled push1:58faster than 11%Sled pull5:04faster than 9%Burpee broad jump3:47fastest 42%Row5:16faster than 37%Farmers carry2:07faster than 12%Sandbag lunges3:33fastest 50%Wall balls3:49fastest 22%Runs (8 km)53:04faster than 28%Roxzone9:13faster than 17%Run 16:26faster than 27%Run 26:02faster than 39%Run 36:42faster than 24%Run 46:45faster than 24%Run 56:53faster than 27%Run 66:43faster than 28%Run 76:35faster than 34%Run 87:00faster than 31%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Isaac Lewis, Melinda Rotherwhat the whole field did → | Doubles Mixed · team 40-49 | 1:56:10 | 617th of 654162nd of 175 aged 40-49 | 1:09:37 | 32:56 | 13:45 | View results | See splits Hide splitsSkiErg4:47faster than 13%Sled push3:25faster than 3%Sled pull4:23faster than 30%Burpee broad jump4:24faster than 20%Row5:25faster than 16%Farmers carry2:11faster than 15%Sandbag lunges3:54fastest 47%Wall balls4:27faster than 39%Runs (8 km)1:09:37faster than 3%Roxzone13:45faster than 3%Run 17:28faster than 8%Run 27:41faster than 6%Run 38:38faster than 3%Run 48:47faster than 3%Run 59:03faster than 4%Run 68:36faster than 5%Run 79:36faster than 2%Run 89:49faster than 4%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Melinda Rother, Mattison Barrettwhat the whole field did → | Doubles Women · team 30-39 | 1:44:20 | 419th of 553197th of 272 aged 30-39 | 1:03:15 | 29:12 | 11:56 | View results | See splits Hide splitsSkiErg4:57faster than 35%Sled push2:03faster than 40%Sled pull4:33faster than 37%Burpee broad jump3:37fastest 42%Row5:01fastest 25%Farmers carry2:00faster than 39%Sandbag lunges2:47fastest 13%Wall balls4:14faster than 47%Runs (8 km)1:03:15faster than 18%Roxzone11:56faster than 13%Run 18:07faster than 7%Run 27:10faster than 19%Run 37:37faster than 16%Run 47:47faster than 18%Run 57:58faster than 23%Run 67:56faster than 22%Run 77:52faster than 24%Run 88:51faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melinda has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Dallas 2024 · best of 2 | 4:48 |
| Sled push | 1:58 | Phoenix 2026 · best of 2 | 1:51 |
| Sled pull | 4:33 | Dallas 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:01 | Dallas 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Dallas 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:47 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Phoenix 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:04 | Phoenix 2026 · best of 2 | 49:12 |
| Roxzone | 9:13 | Phoenix 2026 · best of 2 | 7:49 |
Each station's best across Melinda's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christina Duke1 race
- Isaac Lewis1 race
- Mattison Barrett1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 853 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
