USA Melinda Arwine
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 2:01:46 at Houston 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Melinda Arwine, Tina Larkinwhat the whole field did → | Doubles Women · team 60-64 | 2:01:46 | 1923rd of 2,0978th of 11 aged 60-64 | 1:10:14 | 39:33 | 12:04 | View results | See splits Hide splitsSkiErg5:18faster than 20%Sled push2:34faster than 11%Sled pull7:10faster than 4%Burpee broad jump6:33faster than 10%Row5:58faster than 10%Farmers carry2:25faster than 8%Sandbag lunges4:28faster than 30%Wall balls5:07faster than 30%Runs (8 km)1:10:14faster than 8%Roxzone12:04faster than 11%Run 18:11faster than 10%Run 211:19Run 37:41faster than 16%Run 48:07faster than 13%Run 58:25faster than 14%Run 68:32faster than 11%Run 79:05faster than 8%Run 88:58faster than 14%Full report for this race → |
| Houston 2025 15 Mar 2025team: Tina Larkin, Melinda Arwinewhat the whole field did → | Doubles Women · team 50-59 | 2:01:59 | 777th of 80817th of 20 aged 50-59 | 1:09:40 | 40:32 | 11:50 | View results | See splits Hide splitsSkiErg5:37faster than 2%Sled push2:16faster than 4%Sled pull6:07faster than 1%Burpee broad jump8:05faster than 1%Row5:41faster than 13%Farmers carry2:32faster than 2%Sandbag lunges5:28faster than 7%Wall balls4:46faster than 11%Runs (8 km)1:09:40faster than 5%Roxzone11:50faster than 5%Run 17:04faster than 11%Run 27:16faster than 13%Run 37:48faster than 13%Run 48:59faster than 5%Run 59:31faster than 5%Run 69:26faster than 4%Run 79:35faster than 4%Run 810:06faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melinda has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 2:16 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 6:07 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:33 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:41 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 2:25 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:28 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:46 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:09:40 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 11:50 | Houston 2025 · best of 2 | 7:49 |
Each station's best across Melinda's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tina Larkin2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:46.
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- Every session written for your weak station, not a generic plan
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