ESP Melina Miot
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:14 (Madrid 2025) · Doubles Mixed 1:20:54 (Barcelona 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:28:14 | top 34% 453/1,338 | 44:53 | 36:09 | 7:17 | splitsSkiErg4:57Sled push2:27Sled pull5:02Burpee broad jump5:43Row4:59Farmers carry2:16Sandbag lunges5:26Wall balls5:19Run 15:15Run 25:23Run 35:42Run 45:25Run 55:36Run 65:33Run 75:38Run 86:23Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Humberto Cao Rego, Melina Miotwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:54 | 722nd of 1,221 | 45:04 | 28:33 | 7:23 | splitsSkiErg4:10Sled push2:10Sled pull3:44Burpee broad jump3:44Row4:34Farmers carry2:03Sandbag lunges4:28Wall balls3:40Run 15:25Run 25:25Run 35:28Run 45:36Run 55:37Run 65:58Run 75:45Run 85:54Full report for this race → |
| Madrid 2024 25 Oct 2024team: Humberto Cao Rego, Melina Miotwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:34 | 320th of 584 | 45:00 | 29:52 | 7:47 | splitsSkiErg4:05Sled push2:31Sled pull3:51Burpee broad jump3:39Row4:38Farmers carry2:23Sandbag lunges4:35Wall balls4:10Run 16:40Run 25:08Run 35:30Run 45:20Run 55:22Run 65:30Run 75:31Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
