Athlete · Open Women · 30-34 ·

USA

Melina Jara

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:51:01 (New York 2026) · Doubles Mixed 1:35:40 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:01 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

2869th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:51:01 latest race · New York 2026 first Open Women race Open Women

Runs (8 km) strongest segment · New York 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:01New York 2026 · 1 race Doubles Mixed1:35:40Washington DC 2026 · 2 races · with Jake Willis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:51:01	2869th of 4,639	47:50	51:31	11:43	splits SkiErg6:00Sled push3:38Sled pull6:38Burpee broad jump8:22Row7:02Farmers carry3:21Sandbag lunges6:28Wall balls10:02Run 15:18Run 25:15Run 35:53Run 45:02Run 56:19Run 66:20Run 75:55Run 87:51Full report for this race →
Washington DC 2026 7 Mar 2026team: Melina Jara, Jake Williswhat the whole field did →	Doubles Mixed · team 35-39	1:35:40	644th of 867	48:28	36:05	11:12	splits SkiErg4:53Sled push2:08Sled pull5:07Burpee broad jump4:38Row5:29Farmers carry2:00Sandbag lunges5:07Wall balls6:43Run 18:02Run 25:46Run 35:49Run 45:43Run 55:55Run 65:34Run 76:06Run 85:36Full report for this race →
Phoenix 2026 31 Jan 2026team: Syr Charles Gonyea, Melina Jarawhat the whole field did →	Doubles Mixed · team 30-34	1:46:00	1201st of 1,359	59:11	33:40	13:14	splits SkiErg4:44Sled push2:26Sled pull4:14Burpee broad jump4:21Row4:59Farmers carry1:51Sandbag lunges4:51Wall balls6:14Run 17:19Run 26:29Run 36:51Run 46:50Run 57:04Run 67:13Run 77:09Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 30%

Burpee broad jump faster than 35%

Row faster than 5%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:47 slower

Sled pull 0:51 slower

Burpee broad jump 1:02 slower

Row 1:21 slower

Farmers carry 0:41 slower

Sandbag lunges 0:38 slower

Wall balls 2:29 slower

Roxzone 3:46 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melina against the typical Open Women finisher

Melina1:51:01

5:186:005:153:385:536:385:028:226:197:026:203:215:556:287:5110:0211:43

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown