GER Melina Baden
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melina Baden at each race, oldest on the left; lower is faster.The best was 1:37:26 at Gdańsk (Oct 2026); Melina Baden was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:41:27 |
| Gdańsk | Oct 2026 | Open Women | 1:37:26 |
| Hamburg | Nov 2026 | Open Women | 1:42:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
467th of 775 Open Women (faster than 39%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:28 | faster than 34% |
| SkiErg: | 5:12 | 5:19 | faster than 62% |
| Run 2: | 6:01 | 5:33 | faster than 28% |
| Sled push: | 3:01 | 3:17 | faster than 66% |
| Run 3: | 6:27 | 5:51 | faster than 24% |
| Sled pull: | 4:59 | 5:11 | faster than 57% |
| Run 4: | 6:31 | 5:48 | faster than 20% |
| Burpee broad jump: | 6:30 | 6:36 | faster than 53% |
| Run 5: | 6:31 | 5:55 | faster than 25% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 6:31 | 5:48 | faster than 21% |
| Farmers carry: | 2:27 | 2:12 | faster than 31% |
| Run 7: | 6:32 | 5:46 | faster than 21% |
| Sandbag lunges: | 5:35 | 4:57 | faster than 32% |
| Run 8: | 7:31 | 6:42 | faster than 24% |
| Wall balls: | 6:29 | 6:34 | faster than 51% |
| Roxzone: | 6:57 | 7:35 | faster than 67% |
| Runs (8 km) | 50:45 | 46:05 | faster than 25% |
| Stations (8) | 39:48 | ||
| Finish | 1:37:26 | 1:33:37 | 467th of 775 · faster than 39% |
670th of 2,807 Doubles Women (faster than 76%). Against the 87 who finished around 1:19:51: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:33). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:14 | faster than 75% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 3:28 | 3:46 | faster than 70% |
| Run 4: | 4:43 | 4:51 | faster than 58% |
| Burpee broad jump: | 3:00 | 4:19 | faster than 94% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:50 | 5:09 | faster than 84% |
| Run 6: | 5:05 | 4:58 | faster than 44% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:16 | 5:01 | faster than 38% |
| Sandbag lunges: | 2:48 | 3:51 | faster than 98% |
| Run 8: | 6:44 | 6:57 | faster than 58% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 39:44 | 40:29 | faster than 55% |
| Stations (8) | 26:12 | ||
| Finish | 1:19:30 | 1:26:52 | 670th of 2,807 · faster than 76% |
612th of 942 Open Women (faster than 35%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:50 | faster than 52% |
| SkiErg: | 5:11 | 5:09 | faster than 47% |
| Run 2: | 6:19 | 5:56 | faster than 34% |
| Sled push: | 3:33 | 2:59 | faster than 17% |
| Run 3: | 6:55 | 6:12 | faster than 25% |
| Sled pull: | 5:30 | 5:06 | faster than 35% |
| Run 4: | 6:58 | 6:13 | faster than 23% |
| Burpee broad jump: | 6:22 | 6:27 | faster than 52% |
| Run 5: | 7:11 | 6:23 | faster than 23% |
| Row: | 5:44 | 5:30 | faster than 30% |
| Run 6: | 7:09 | 6:12 | faster than 20% |
| Farmers carry: | 2:11 | 2:05 | faster than 38% |
| Run 7: | 7:15 | 6:12 | faster than 18% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 46% |
| Run 8: | 6:42 | 5:55 | faster than 26% |
| Wall balls: | 7:19 | 6:45 | faster than 38% |
| Roxzone: | 7:17 | 7:25 | faster than 52% |
| Runs (8 km) | 53:11 | 48:23 | faster than 26% |
| Stations (8) | 41:03 | ||
| Finish | 1:41:27 | 1:35:41 | 612th of 942 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Gdańsk 2026 · best of 2 | 2:55 |
| Sled pull | 4:59 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:22 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:35 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 6:29 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:45 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 6:57 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janine Baden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Melina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Melina: faster than |
|---|---|
| Ski | 63% |
| Push | 66% |
| Pull | 57% |
| BBJ | 54% |
| Row | 38% |
| Carry | 32% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 68% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melina beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:38 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melina: 50:50 running, 39:47 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Melina | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:28 |
| SkiErg | 5:12 | 5:19 |
| Run 2 | 6:01 | 5:33 |
| Sled push | 3:01 | 3:17 |
| Run 3 | 6:27 | 5:51 |
| Sled pull | 4:59 | 5:11 |
| Run 4 | 6:31 | 5:48 |
| Burpee broad jump | 6:30 | 6:36 |
| Run 5 | 6:31 | 5:55 |
| Row | 5:35 | 5:27 |
| Run 6 | 6:31 | 5:48 |
| Farmers carry | 2:27 | 2:12 |
| Run 7 | 6:32 | 5:46 |
| Sandbag lunges | 5:35 | 4:57 |
| Run 8 | 7:31 | 6:42 |
| Wall balls | 6:29 | 6:34 |
| Roxzone | 6:57 | 7:35 |
| Finish | 1:37:26 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
