AUS Melena Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:24 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Melena Ellis, Chukwuemeka Nsonwuwhole field → | Doubles Mixed · team U29 | 1:19:24 | 463rd of 742186th of 284 aged U29 | 45:59 | 27:12 | 6:17 | View results | See splits Hide splitsSkiErg4:22faster than 34%Sled push1:41fastest 9%Sled pull3:42faster than 36%Burpee broad jump3:09fastest 44%Row4:51faster than 29%Farmers carry1:32fastest 27%Sandbag lunges3:51faster than 41%Wall balls4:04faster than 47%Runs (8 km)45:59faster than 29%Roxzone6:17fastest 45%Run 15:34fastest 48%Run 25:20faster than 30%Run 35:34faster than 29%Run 45:50faster than 22%Run 55:49faster than 26%Run 65:35faster than 32%Run 75:58faster than 20%Run 86:21faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chukwuemeka Nsonwu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
