GER Melanie Zirzow
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:21:47 (Berlin 2026) · Doubles Women 1:13:01 (Paris 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 35-39 | 1:21:47 | top 16% 381/2,407 | 31:46* | 37:50* | 12:16 | splitsSkiErg5:12Sled push2:43Sled pull4:20Burpee broad jump5:54Row5:42Farmers carry2:35Sandbag lunges5:03Wall balls6:21Run 13:32Run 23:34Run 33:40Run 43:54Run 53:54Run 63:55Run 73:50Run 85:30Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Melanie Zirzow, Franziska Bölwhat the whole field did → | Doubles Women · team 35-39 | 1:17:50 | top 20% 173/908 | 42:03 | 26:20 | 9:33 | splitsSkiErg4:43Sled push1:38Sled pull3:41Burpee broad jump3:04Row4:47Farmers carry1:40Sandbag lunges3:16Wall balls3:31Run 15:31Run 24:57Run 35:12Run 45:25Run 55:22Run 65:10Run 75:15Run 85:13Full report for this race → |
| Paris 2025 26 Oct 2025team: Melanie Zirzow, Sarah Menzerwhat the whole field did → | Doubles Women · team 35-39 | 1:13:01 | top 5% 76/1,691 | 40:55 | 26:51 | 5:20 | splitsSkiErg4:39Sled push1:36Sled pull3:13Burpee broad jump3:50Row4:54Farmers carry1:36Sandbag lunges3:22Wall balls3:41Run 14:26Run 24:58Run 35:03Run 45:09Run 55:16Run 65:17Run 75:13Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
