Athlete · Open Women · 45-49 ·

GER

Melanie Wirtgen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:04 (Stockholm 2024) · Doubles Mixed 1:22:07 (Paris Grand Palais 2026).

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2:02:04 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

609th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:22:07 latest race · Paris Grand Palais 2026 best Doubles Mixed time so far Doubles Mixed with Simon Krzizok

Roxzone strongest segment · Stockholm 2024 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:04Stockholm 2024 · 1 race Doubles Mixed1:22:07Paris Grand Palais 2026 · 2 races · with Simon Krzizok

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Melanie Wirtgen, Simon Krzizokwhat the whole field did →	Doubles Mixed · team 40-44	1:22:07	top 48% 1017/2,154	43:30	31:14	7:27	splits SkiErg4:40Sled push2:18Sled pull2:46Burpee broad jump4:51Row4:43Farmers carry1:56Sandbag lunges4:31Wall balls5:29Run 16:07Run 25:15Run 35:21Run 45:25Run 55:31Run 65:26Run 75:33Run 84:55Full report for this race →
Frankfurt 2025 11 Dec 2025team: Melanie Wirtgen, Simon Krzizokwhat the whole field did →	Doubles Mixed · team 40-44	1:25:10	899th of 1,468	45:43	31:05	8:26	splits SkiErg4:21Sled push2:47Sled pull4:20Burpee broad jump4:08Row4:30Farmers carry1:51Sandbag lunges3:38Wall balls5:30Run 14:48Run 25:41Run 35:59Run 45:53Run 55:54Run 65:45Run 75:39Run 86:07Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 45-49	2:02:04	609th of 656	53:05	59:08	9:56	splits SkiErg7:16Sled push3:55Sled pull8:20Burpee broad jump11:01Row6:17Farmers carry3:23Sandbag lunges8:22Wall balls10:34Run 15:36Run 26:06Run 36:16Run 46:31Run 57:27Run 66:32Run 76:59Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 20%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:18 slower

Sled push 1:37 slower

Sled pull 2:56 slower

Burpee broad jump 4:22 slower

Row 1:01 slower

Farmers carry 1:14 slower

Sandbag lunges 3:33 slower

Wall balls 4:28 slower

Roxzone 1:58 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie2:02:04

5:367:166:063:556:168:206:3111:017:276:176:323:236:598:227:4110:349:56

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:28 against the typical Open Women finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown