USA Melanie Winslow
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:21 at Chicago 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Keith Sanders, Melanie Winslowwhole field → | Doubles Women · team 45-49 | 1:42:16 | 565th of 72138th of 49 aged 45-49 | 1:02:25 | 31:46 | 8:10 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:53fastest 49%Sled pull4:31faster than 48%Burpee broad jump5:15faster than 22%Row4:51fastest 18%Farmers carry2:03faster than 28%Sandbag lunges4:13faster than 40%Wall balls4:28fastest 49%Runs (8 km)1:02:25faster than 13%Roxzone8:10faster than 46%Run 18:19faster than 30%Run 26:17faster than 33%Run 36:45faster than 28%Run 47:00faster than 24%Run 57:28faster than 22%Run 69:02faster than 5%Run 77:18faster than 23%Run 810:20faster than 2%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Keith Sanders, Melanie Winslowwhole field → | Doubles Women · team 45-49 | 1:34:21 | 994th of 1,54155th of 106 aged 45-49 | 57:45 | 29:52 | 6:50 | View results | See splits Hide splitsSkiErg4:20fastest 11%Sled push1:34faster than 39%Sled pull4:09faster than 48%Burpee broad jump5:10faster than 24%Row4:47fastest 17%Farmers carry1:56faster than 41%Sandbag lunges3:57faster than 37%Wall balls3:59fastest 29%Runs (8 km)57:45faster than 27%Roxzone6:50fastest 50%Run 15:11faster than 29%Run 26:35faster than 40%Run 36:56faster than 36%Run 47:16faster than 29%Run 57:34faster than 27%Run 67:41faster than 24%Run 77:48faster than 23%Run 88:46faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:34 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 4:09 | Chicago 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:10 | Chicago 2025 · best of 2 | 4:17 |
| Row | 4:47 | Chicago 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:45 | Chicago 2025 · best of 2 | 49:12 |
| Roxzone | 6:50 | Chicago 2025 · best of 2 | 7:49 |
Each station's best across Melanie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keith Sanders2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
