Athlete · Open Women · 30-34 ·

CAN

Melanie Wang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:11 (Ottawa 2026) · Doubles Women 1:38:20 (Toronto 2025).

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1:49:11 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

907th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:49:11 latest race · Ottawa 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:11Ottawa 2026 · 1 race Doubles Women1:38:20Toronto 2025 · 1 race · with Lilian Chang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:49:11	907th of 1,316	54:11	47:21	7:42	splits SkiErg5:51Sled push3:21Sled pull6:57Burpee broad jump6:09Row6:24Farmers carry3:30Sandbag lunges7:36Wall balls7:33Run 16:04Run 26:10Run 36:43Run 46:40Run 56:48Run 66:37Run 76:49Run 88:24Full report for this race →
Toronto 2025 5 Oct 2025team: Melanie Wang, Lilian Changwhat the whole field did →	Doubles Women · team 25-29	1:38:20	754th of 1,190	59:38	30:20	8:27	splits SkiErg5:36Sled push1:45Sled pull4:00Burpee broad jump2:38Row5:29Farmers carry1:43Sandbag lunges5:37Wall balls3:32Run 15:36Run 26:36Run 37:07Run 47:40Run 57:57Run 67:42Run 77:49Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 26%

Sled pull faster than 26%

Burpee broad jump faster than 64%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 15%

Wall balls faster than 39%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:33 slower

Sled pull 1:06 slower

Burpee broad jump 0:42 faster

Row 1:00 slower

Farmers carry 1:06 slower

Sandbag lunges 2:08 slower

Wall balls 0:45 slower

Roxzone 0:48 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:49:11

6:045:516:103:216:436:576:406:096:486:246:373:306:497:368:247:337:42

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:08 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown