AUS Melanie Wade
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
2,963rd of 3,498 Doubles Mixed (faster than 15%). Against the 98 who finished around 1:36:24: most time gained on wall balls (0:33), most lost on the eight runs (1:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:51 | faster than 10% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 5:58 | 5:08 | faster than 17% |
| Sled push: | 2:43 | 2:26 | faster than 29% |
| Run 3: | 6:34 | 5:23 | faster than 12% |
| Sled pull: | 4:51 | 3:56 | faster than 16% |
| Run 4: | 6:40 | 5:24 | faster than 12% |
| Burpee broad jump: | 4:49 | 3:47 | faster than 18% |
| Run 5: | 6:46 | 5:29 | faster than 13% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 6:39 | 5:25 | faster than 13% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 6:59 | 5:27 | faster than 10% |
| Sandbag lunges: | 5:42 | 4:03 | faster than 9% |
| Run 8: | 7:05 | 5:30 | faster than 12% |
| Wall balls: | 5:29 | 4:45 | faster than 28% |
| Roxzone: | 9:49 | 6:34 | faster than 8% |
| Runs (8 km) | 53:50 | 43:45 | faster than 12% |
| Stations (8) | 35:15 | ||
| Finish | 1:38:49 | 1:22:06 | 2963rd of 3,498 · faster than 15% |
2,217th of 3,479 Doubles Women (faster than 36%). Against the 105 who finished around 1:30:51: most time gained on sled pull (0:48), most lost on the roxzone (1:24). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:27 | faster than 41% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:56 | 5:37 | faster than 34% |
| Sled push: | 1:55 | 2:05 | faster than 74% |
| Run 3: | 6:25 | 5:50 | faster than 26% |
| Sled pull: | 3:32 | 4:10 | faster than 86% |
| Run 4: | 6:32 | 5:53 | faster than 24% |
| Burpee broad jump: | 4:24 | 4:29 | faster than 52% |
| Run 5: | 6:23 | 5:57 | faster than 31% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 6:23 | 5:54 | faster than 29% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 6:30 | 5:54 | faster than 27% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 6:29 | 5:58 | faster than 31% |
| Wall balls: | 4:16 | 4:34 | faster than 65% |
| Roxzone: | 9:10 | 7:10 | faster than 16% |
| Runs (8 km) | 51:15 | 47:32 | faster than 30% |
| Stations (8) | 30:08 | ||
| Finish | 1:30:28 | 1:25:56 | 2217th of 3,479 · faster than 36% |
42nd of 118 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 72% |
| SkiErg: | 4:36 | 4:39 | faster than 57% |
| Run 2: | 3:53 | 4:15 | faster than 80% |
| Sled push: | 3:23 | 3:41 | faster than 66% |
| Run 3: | 4:11 | 4:33 | faster than 74% |
| Sled pull: | 6:41 | 5:48 | faster than 29% |
| Run 4: | 4:30 | 4:32 | faster than 51% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 41% |
| Run 5: | 4:32 | 4:36 | faster than 55% |
| Row: | 4:59 | 5:06 | faster than 59% |
| Run 6: | 4:21 | 4:32 | faster than 64% |
| Farmers carry: | 2:38 | 2:29 | faster than 39% |
| Run 7: | 4:27 | 4:38 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:18 | faster than 74% |
| Run 8: | 4:11 | 4:47 | faster than 83% |
| Wall balls: | 4:57 | 5:38 | faster than 71% |
| Roxzone: | 7:19 | 7:35 | faster than 58% |
| Runs (8 km) | 34:26 | 36:41 | faster than 71% |
| Stations (8) | 37:13 | ||
| Finish | 1:18:54 | 1:22:50 | 42nd of 118 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Loman1 race
- Maria Leat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 30% |
| BBJ | 42% |
| Row | 60% |
| Carry | 39% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 58% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 34:30 running, 37:12 at the stations and 7:19 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Melanie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 4:40 |
| SkiErg | 4:36 | 4:39 |
| Run 2 | 3:53 | 4:15 |
| Sled push | 3:23 | 3:41 |
| Run 3 | 4:11 | 4:33 |
| Sled pull | 6:41 | 5:48 |
| Run 4 | 4:30 | 4:32 |
| Burpee broad jump | 5:32 | 5:16 |
| Run 5 | 4:32 | 4:36 |
| Row | 4:59 | 5:06 |
| Run 6 | 4:21 | 4:32 |
| Farmers carry | 2:38 | 2:29 |
| Run 7 | 4:27 | 4:38 |
| Sandbag lunges | 4:27 | 5:18 |
| Run 8 | 4:11 | 4:47 |
| Wall balls | 4:57 | 5:38 |
| Roxzone | 7:19 | 7:35 |
| Finish | 1:18:54 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
