Athlete · Open Women · 35-39 ·

GER

Melanie Trost

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:50:14 (Karlsruhe 2025) · Doubles Mixed 1:33:40 (Frankfurt 2024) · Doubles Women 1:30:12 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:14 Open Women time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

417th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:50:14 latest race · Karlsruhe 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:14Karlsruhe 2025 · 1 race Doubles Mixed1:33:40Frankfurt 2024 · 1 race · with Tobias Bodenmüller Doubles Women1:30:12Hamburg 2024 · 1 race · with Nadia Austero

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:50:14	417th of 512	55:49	46:49	7:41	splits SkiErg5:23Sled push2:58Sled pull6:49Burpee broad jump9:52Row5:41Farmers carry2:39Sandbag lunges5:37Wall balls7:50Run 14:34Run 26:54Run 36:56Run 47:10Run 57:16Run 67:26Run 77:24Run 88:13Full report for this race →
Frankfurt 2024 14 Dec 2024team: Melanie Trost, Tobias Bodenmüllerwhat the whole field did →	Doubles Mixed · team U29	1:33:40	736th of 861	50:07	32:07	11:30	splits SkiErg4:34Sled push2:34Sled pull4:31Burpee broad jump3:30Row4:49Farmers carry1:55Sandbag lunges4:33Wall balls5:41Run 15:06Run 26:16Run 36:37Run 46:22Run 56:22Run 66:04Run 75:57Run 87:25Full report for this race →
Hamburg 2024 2 Nov 2024team: Melanie Trost, Nadia Austerowhat the whole field did →	Doubles Women · team 30-39	1:30:12	423rd of 609	49:10	32:11	8:56	splits SkiErg5:00Sled push1:48Sled pull5:08Burpee broad jump5:11Row5:26Farmers carry1:38Sandbag lunges3:43Wall balls4:17Run 16:14Run 26:03Run 36:08Run 46:11Run 56:10Run 66:05Run 75:56Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 25%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 21%

Farmers carry faster than 11%

Sandbag lunges faster than 29%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 slower

Sled pull 1:33 slower

Burpee broad jump 3:34 slower

Row 0:24 slower

Farmers carry 0:35 slower

Sandbag lunges 0:48 slower

Wall balls 1:54 slower

Roxzone 1:18 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:50:14

4:345:236:542:586:566:497:109:527:165:417:262:397:245:378:137:507:41

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:34 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown